Sleep - What Doctors Don't Tell You

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Topic: Sleep

Night owls are more likely to develop diabetes

A night’s sleep is different for Asians

The dangers of blue light

Natural products for self-care

Bad night’s sleep? Here’s what to do

The formula for a good night’s sleep

Getting a good night’s sleep stops you putting on weight

Sleeping alone increases your risk of insomnia

Seven hours sleep is the sweet spot for brain health

Natural remedies for pets with trouble sleeping

Sleep: your best medicine

Poor sleepers triple heart disease risk

Get to sleep before 11pm to reduce heart disease risk

Sleep, good. Death, bad

Get up an hour earlier and you won’t get depressed

Eat some kimchi for a better night’s sleep

Bad sleep more to do with wine than coffee

Natural and effective spot solutions

Bare feet therapy: grounding eases pain

Don’t believe the myths if you want a good night’s sleep

Sleeping pills linked to high blood pressure

Does exercising before bedtime stop you from sleeping?

Sleep sweet-spot is six to eight hours a day

OCD could be caused by lack of sunlight

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