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Articles relating to food, exercise and healthy shopping

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Natural products for self-care

After 50, muscle is a girl’s best friend

The anti-cancer home: the best natural ways to keep a clean house

Bad night’s sleep? Here’s what to do

Spotlight on the new trend of alcohol-free drinks

Healthy shopping: our top picks for natural products

The three things to avoid for a healthier diet

Another cup of flavonoids?

Top 10 Anticancer Benefits of Exercise

Metabolism Truths and Myths: Not So Fast or Not So Slow?

Overcoming infertility

Sustainable skincare

How much liquid you really need every day?

Staying youthful: acupuncture vs surgery

HIIT—interval training after menopause

Natural products to rejuvenate and recharge

Holding back the years

Why “Just Walk” (and 10,000 steps) advice doesn’t serve you

Sleep More, Boost Your Immunity

Daily activities to keep dementia at bay

Natural holiday gifts for everyone

The best cancer diet

Sleep: your best medicine

Natural remedies for dry eyes

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