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- Psychological effects of overload
- The health effects of a breakup
- Alternative treatments for cancer
- Was a double mastectomy the right choice
- The good gut bacteria guide
The psychological effects of inflammation overload
A wave of new research suggests that mental illness, like much disease, is the result of inflammation. Celeste McGovern investigates how to douse an immune system fire to cure depression, anxiety, obsessive compulsion and more
How a breakup can affect your mind and body
Bad breakups are not just hard on our emotions. They're hard on our bodies as well. Relationship expert Katherine Woodward Thomas offers three good ways to heal body, heart and soul
The best alternative treatments for cancer
One of the staples of American integrative oncologists Dr Mark Stengler and Dr Paul Anderson's highly successful cancer treatments is a combination of intravenous alternative therapies. Here's a roundup of their favorite natural cancer fighters
Was a double mastectomy the right choice for Angelina Jolie?
Film star Angelina Jolie had a double mastectomy because she had a faulty BRCA gene that increased her chances of cancer. But new research has found she could have waited
The good gut bacteria guide
The good bacteria in our bodies actually contain more genes than the body itself. Here's a guide to the best of these tiny travelers and how to get more of them, writes Cate Montana.
Latest news
NEWS Can eating less every day slow the ageing process?
April 20th 2018 /
Can eating less food every day slow down the ageing process? Reducing your calorie intake by 30 per cent could keep your brain younger and even help you live longer—although so far these benefits have been seen only in animal studies.
NEWS Meditation keeps you sharp as you get older
April 19th 2018 /
Meditation helps you stay focused, and that's especially true for older meditators who can develop superior cognitive skills such as a better attention span, a new research study has found.
NEWS Pasta isn't such a bad carb—it may even help you lose weight
April 18th 2018 /
Pasta is one of the 'bad carbs' according to some of the latest diets, such as the Paleo, Atkins and low-GI—but it doesn't put on the pounds, and may even help you lose a little weight, a new research study claims.
NEWS The mystery enzyme: how cancer cells feed off sugar
April 17th 2018
Cancer cells feed off sugar in order to grow, as Otto Warburg observed in the 1920s—and now scientists have figured out how they do it. Solving this '100-year-old mystery', as they call it, finally opens the door to better and safer treatments.
NEWS The supplement that could help keep your heart healthy
April 13th 2018 /
How do you make your cardiovascular system—your heart and arteries—younger? One way is to fast, but another could be to take the dietary supplement nicotinomide riboside (NR), researchers say.
Latest features
FEATURE The psychological effects of inflammation overload
A wave of new research suggests that mental illness, like much disease, is the result of inflammation. Celeste McGovern investigates how to douse an immune system fire to cure depression, anxiety, obsessive compulsion and more
FEATURE 'How I beat endometriosis'
For Laura Borghi, tackling endometriosis holistically with diet and lifestyle changes as well as mind-body therapies was the key to beating her painful symptoms for good
FEATURE Avoiding dental disease in your pets
The right food and preventative care can help ward off dental problems in cats, says holistic vet Rohini Sathish
FEATURE How a breakup can affect your mind and body
Bad breakups are not just hard on our emotions. They're hard on our bodies as well. Relationship expert Katherine Woodward Thomas offers three good ways to heal body, heart and soul
FEATURE The best alternative treatments for cancer
One of the staples of American integrative oncologists Dr Mark Stengler and Dr Paul Anderson's highly successful cancer treatments is a combination of intravenous alternative therapies. Here's a roundup of their favorite natural cancer fighters
FEATURE Was a double mastectomy the right choice for Angelina Jolie?
Film star Angelina Jolie had a double mastectomy because she had a faulty BRCA gene that increased her chances of cancer. But new research has found she could have waited
FEATURE The health benefits of improving your walking technique
April 2018 (Vol. 3 Issue 2) /
Walking correctly is a complex movement that makes use of muscles throughout our legs, emanating from our spine and even our feet. Charlotte Watts offers some tips on how to improve your gait
FEATURE The good gut bacteria guide
April 2018 (Vol. 3 Issue 2)
The good bacteria in our bodies actually contain more genes than the body itself. Here's a guide to the best of these tiny travelers and how to get more of them, writes Cate Montana.
Previous features
FEATURE The secret to your thyroid condition
March 2018 (Vol. 28 Issue 12) /
New science has revived the theory that behind most thyroid disorders lurks a nasty virus—and an immune system in need of repair, says Celeste McGovern
FEATURE How to beat stress with exercise
March 2018 (Vol. 28 Issue 12)
Charlotte Watts offers some soothing 'body psychotherapy' exercises to help you cope during times of stress
FEATURE Are mammograms worth your while?
March 2018 (Vol. 28 Issue 12)
Leading researchers are questioning the accuracy of a technology that is supposed to detect signs of breast cancer.
FEATURE How to boost your liver and beat fatigue
March 2018 (Vol. 28 Issue 12)
Tired all the time? Nutritional biochemist Dr Libby Weaver explains why you need to look after your liver
FEATURE Suffer from back or hip pain? It could be your jaw
March 2018 (Vol. 28 Issue 12) /
If you've got back or hip pain, most doctors will look for a local cause. But the solution may be much further away—as far away as your mouth, says Cate Montana
FEATURE 5 ways to beat insomnia
March 2018 (Vol. 28 Issue 12) /
Do you suffer from persistent difficulty in falling or staying asleep? Here are five natural remedies that could help
FEATURE Animal depression and how to treat it
March 2018 (Vol. 28 Issue 12) /
Natural vet Dr Rohini Sathish shares her holistic approach to treating depression in dogs
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