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New guidelines now define half of all adults as having dangerously high blood pressure, requiring drugs for the rest of their lives. Lynne McTaggart and Bryan Hubbard offer alternatives to your doctor's prescription
When women reach menopause, doctors reach for their prescription pad. Dr Shawn A. Tassone, a holistic gynecologist, argues that most of the symptoms of menopause can be resolved by simple changes to your diet
It's been suspected for years that gum problems and heart disease are linked, even that one causes the other. But evidence has been thin on the ground—until now, says Bryan Hubbard
Many forward-thinking integrative doctors prescribe supplements to their diabetic patients, but Dr Mona Morestein has a special medicine chest of little-known nutraceuticals to help you master your condition
Lauren Vaknine ended up in a wheelchair after taking a powerful medication to treat her arthritis. But thanks to a holistic approach, she's now symptom free
It's a little like trying to understand the workings of a TV set by watching the programmes, but. . .researchers have tracked the lives of the over-90s and concluded that drinking two glasses of red wine a day, exercising for 15 minutes and going out and talking to strangers can all contribute to longevity.
The world of dieting seems to be split between the low-fats and the low-carbs camps, but both can help you lose similar amounts of weight, a new study has concluded.
Manufacturers of infant and toddler formula and drinks have been accused of misleading families into buying their "unnecessary and unsuitable" products in a damning new report.
Filled with healthy good fats, salmon is considered a healthy superfish. But with the new 'aquabusiness' mainly stocking the supermarkets with farmed fish, Cate Montana begs to differ.
Marilyn Devonish suffered with extreme fatigue, memory loss and other thyroid-related problems—until she discovered the power of the mind-body connection
Spiky balls are everywhere now in stores and fitness studios, but exactly what are they good for and how do they work? Charlotte Watts handles them with care.