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The diet that kills pain

If you suffer from arthritis, migraine or fibromyalgia, noted American doctor Joseph Mercola has discovered why a fat-burning diet can end pain—and much more.

5 minutes to total fitness

You don't need to do high-intensity training to be fit and healthy. These simple moves—a mix of yoga and other disciplines—can keep everything flowing nicely, says Charlotte Watts

Busting the binge cycle

The shocking truth about alcoholism is that Alcoholics Anonymous doesn't really work, says Cate Montana. Try these natural ways to cut down on your drinking.

'How I beat brain cancer'

Powerlifter Pat Reeves claims she beat two cancer death sentences with a combination of exercise and a raw vegan diet

Summer life-savers

Herbal first aid for the summer: these four herbs are your go-to remedies for all manner of spring and summer ailments, says herbalist Rosalee de la Forêt

Latest news

NEWS Start eating nuts to stop cancer recurring, survivors told

May 22nd 2017

Eating a handful of nuts every week should form part of every cancer survivor's diet. Nuts—and especially tree nuts such as hazelnuts, chestnuts and walnuts—reduce the chances of the cancer coming back.

NEWS Fennel is effective natural alternative to HRT

May 19th 2017

Fennel is nature's HRT for post-menopausal women. The herb is as effective as the drug for treating all the symptoms of the menopause—and without the side-effects, a new research study has discovered.

NEWS The truth about arthritis: it's nothing to do with 'wear and tear'

May 17th 2017

Osteoarthritis isn't an inevitable disease of older age—it can be avoided with a healthy diet and exercise. And it's not even a 'wear and tear' problem, but a metabolic one that's caused by the body's inability to process a poor diet.

NEWS Yoghurt and Vit D supplements protect against osteoporosis

May 17th 2017

Eating yoghurt every day and taking vitamin D supplements can protect women from developing osteoporosis after the menopause. Men can also maintain their bone health as they get older by following the approach.

NEWS One in three new drugs have serious—and sometimes deadly—safety issues

May 15th 2017 /

There's something seriously wrong with our drug approval processes. One in three drugs that pass all the usual checks before being given a licence are unsafe, and are causing serious—and sometimes deadly—health reactions in patients.

Latest features

FEATURE The diet that kills pain

If you suffer from arthritis, migraine or fibromyalgia, noted American doctor Joseph Mercola has discovered why a fat-burning diet can end pain—and much more.

FEATURE 5 minutes to total fitness

You don't need to do high-intensity training to be fit and healthy. These simple moves—a mix of yoga and other disciplines—can keep everything flowing nicely, says Charlotte Watts

FEATURE Busting the binge cycle

The shocking truth about alcoholism is that Alcoholics Anonymous doesn't really work, says Cate Montana. Try these natural ways to cut down on your drinking.

FEATURE 'How I beat brain cancer'

Powerlifter Pat Reeves claims she beat two cancer death sentences with a combination of exercise and a raw vegan diet

FEATURE Summer life-savers

Herbal first aid for the summer: these four herbs are your go-to remedies for all manner of spring and summer ailments, says herbalist Rosalee de la Forêt

FEATURE Keep him on his toes

Holistic vet Rohini Sathish shares her top tips for keeping dogs healthy into old age


Previous features

FEATURE Heavy metal magic

April 2017 (Vol. 28 Issue 1) /

Many chelators used by medicine today to rid you of heavy metals are extremely hard on the body. Cate Montana discovers a new alternative gaining traction.

FEATURE Good point

April 2017 (Vol. 28 Issue 1) /

Peripheral neuropathy is a condition that really takes you to the edge,” said Maira Silva, a scientist based in London who suffered for more than a year with round-the-clock pain she likened to being repeatedly electrocuted.

FEATURE The unlucky odds of prostate treatment

April 2017 (Vol. 28 Issue 1)

A survey of internet chat rooms where men discuss life after prostate cancer treatment is a surprising glimpse into the rarely discussed world of eviscerated masculinity. Men describe rituals of devices, pills and injections they undertake before attempting sex. Some have given up trying. They discuss embarrassing dribbles, diapers and bed pads.

FEATURE Taking the pressure off

April 2017 (Vol. 28 Issue 1) /

Follow these principles for an all-natural way to prevent or reduce high-blood pressure.

FEATURE US Governments MMR scam exposed (Banned in Britain and Boston too)

April 2017 (Vol. 28 Issue 1) /

Vaxxed, the film about the US government cover up of the link between the MMR vaccine and autism, made it to the UK—under much media fire.

FEATURE Turning up the heat

April 2017 (Vol. 28 Issue 1) /

You don't have to feel the burn to crank up a sluggish thyroid. Charlotte Watts offers a range of simple exercises to regulate this vital gland

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