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Subscribe!A wave of new research suggests that mental illness, like much disease, is the result of inflammation. Celeste McGovern investigates how to douse an immune system fire to cure depression, anxiety, obsessive compulsion and more
Bad breakups are not just hard on our emotions. They're hard on our bodies as well. Relationship expert Katherine Woodward Thomas offers three good ways to heal body, heart and soul
One of the staples of American integrative oncologists Dr Mark Stengler and Dr Paul Anderson's highly successful cancer treatments is a combination of intravenous alternative therapies. Here's a roundup of their favorite natural cancer fighters
Film star Angelina Jolie had a double mastectomy because she had a faulty BRCA gene that increased her chances of cancer. But new research has found she could have waited
The good bacteria in our bodies actually contain more genes than the body itself. Here's a guide to the best of these tiny travelers and how to get more of them, writes Cate Montana.
Can eating less food every day slow down the ageing process? Reducing your calorie intake by 30 per cent could keep your brain younger and even help you live longer—although so far these benefits have been seen only in animal studies.
Meditation helps you stay focused, and that's especially true for older meditators who can develop superior cognitive skills such as a better attention span, a new research study has found.
Pasta is one of the 'bad carbs' according to some of the latest diets, such as the Paleo, Atkins and low-GI—but it doesn't put on the pounds, and may even help you lose a little weight, a new research study claims.
Cancer cells feed off sugar in order to grow, as Otto Warburg observed in the 1920s—and now scientists have figured out how they do it. Solving this '100-year-old mystery', as they call it, finally opens the door to better and safer treatments.
How do you make your cardiovascular system—your heart and arteries—younger? One way is to fast, but another could be to take the dietary supplement nicotinomide riboside (NR), researchers say.
A wave of new research suggests that mental illness, like much disease, is the result of inflammation. Celeste McGovern investigates how to douse an immune system fire to cure depression, anxiety, obsessive compulsion and more
For Laura Borghi, tackling endometriosis holistically with diet and lifestyle changes as well as mind-body therapies was the key to beating her painful symptoms for good
The right food and preventative care can help ward off dental problems in cats, says holistic vet Rohini Sathish
Bad breakups are not just hard on our emotions. They're hard on our bodies as well. Relationship expert Katherine Woodward Thomas offers three good ways to heal body, heart and soul
One of the staples of American integrative oncologists Dr Mark Stengler and Dr Paul Anderson's highly successful cancer treatments is a combination of intravenous alternative therapies. Here's a roundup of their favorite natural cancer fighters
Film star Angelina Jolie had a double mastectomy because she had a faulty BRCA gene that increased her chances of cancer. But new research has found she could have waited
Walking correctly is a complex movement that makes use of muscles throughout our legs, emanating from our spine and even our feet. Charlotte Watts offers some tips on how to improve your gait
The good bacteria in our bodies actually contain more genes than the body itself. Here's a guide to the best of these tiny travelers and how to get more of them, writes Cate Montana.
New science has revived the theory that behind most thyroid disorders lurks a nasty virus—and an immune system in need of repair, says Celeste McGovern
Charlotte Watts offers some soothing 'body psychotherapy' exercises to help you cope during times of stress
Leading researchers are questioning the accuracy of a technology that is supposed to detect signs of breast cancer.
Tired all the time? Nutritional biochemist Dr Libby Weaver explains why you need to look after your liver
If you've got back or hip pain, most doctors will look for a local cause. But the solution may be much further away—as far away as your mouth, says Cate Montana
Do you suffer from persistent difficulty in falling or staying asleep? Here are five natural remedies that could help
Natural vet Dr Rohini Sathish shares her holistic approach to treating depression in dogs
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