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- Protect yourself from pollution
- Exercises to realign your back
- How to reduce your exposure to fluoride
- How much wine is okay?
- How I beat MS
Protect yourself from pollution
Fresh evidence on pollution shows we’re drowning in chemicals from every area of our lives. But naturopath Dr Harald Gaier offers a batch of natural remedies to keep you and your loved ones safe
Exercises to realign your back
The way you sit, stand and exercise can create asymmetry in your body, leading to back pain and more. Charlotte Watts shows you how to get into alignment
How to reduce your exposure to fluoride
It’s added to water and toothpaste to prevent tooth decay, but it can be seriously bad for your health
How much wine is okay?
The latest headlines about the dangers of alcohol are long on scaremongering and short on facts, writes Tony Edwards
How I beat MS
Palmer Kippola refused to accept the prognosis that she was headed for a wheelchair. Cate Montana investigates how she overcame the odds
Latest news
NEWS How the common cold is beating cancer
July 16th 2019 /
Nobody has found a cure to the common cold—which could be just as well as scientists are discovering the cold virus can reverse cancer and could one day even replace chemotherapy.
NEWS Medical blunders killing more than 11,000 a year in UK hospitals
July 15th 2019
Medical blunders are killing at least 11,000 patients a year in UK hospitals—and the figure could be higher still with other deaths hidden by a conspiracy of silence. Officials admit the figure is conservative.
NEWS Why a cup of coffee prevents diabetes and obesity
July 12th 2019 /
Drinking a cup of coffee could kick-start the body's fat-fighting abilities and help prevent obesity and diabetes.
NEWS Sitting at home increases heart risk (but sitting in the office doesn't)
July 12th 2019 /
When it comes to sitting, the many ways we do it aren't equal. Although sitting around has been lumped into one big risk factor for heart disease, how—and where—we sit carries different risks.
NEWS Dairy protects against heart disease (unless you're a woman)
July 8th 2019 /
Dairy protects against heart disease and its precursor, type 2 diabetes—but that's only true for men, a new study claims.
Latest features
FEATURE Protect yourself from pollution
Fresh evidence on pollution shows we’re drowning in chemicals from every area of our lives. But naturopath Dr Harald Gaier offers a batch of natural remedies to keep you and your loved ones safe
FEATURE Exercises to realign your back
The way you sit, stand and exercise can create asymmetry in your body, leading to back pain and more. Charlotte Watts shows you how to get into alignment
FEATURE How to reduce your exposure to fluoride
It’s added to water and toothpaste to prevent tooth decay, but it can be seriously bad for your health
FEATURE How much wine is okay?
The latest headlines about the dangers of alcohol are long on scaremongering and short on facts, writes Tony Edwards
FEATURE How I beat MS
Palmer Kippola refused to accept the prognosis that she was headed for a wheelchair. Cate Montana investigates how she overcame the odds
FEATURE Combat canine colitis naturally
Combat canine colitis naturally with vet Rohini Sathish’s holistic solutions
Previous features
FEATURE Heart disease: the insulin connection
June 2019 (Vol. 4 Issue 4) /
Holistic cardiologists say 90 percent of heart attacks don't have to happen. As Celeste McGovern discovers, heart disease isn't caused by high cholesterol, but inflammation and insulin resistance.
FEATURE How Big Tobacco changed the soda industry
June 2019 (Vol. 4 Issue 4) /
Big Tobacco understood the importance of putting addictive ingredients in its cigarettes, and it applied the same principles when it launched soda drinks—then changed the rules of engagement by targeting kids
FEATURE Exercises to relieve spinal pressure
June 2019 (Vol. 4 Issue 4)
With age, the spinal canal running through your back can narrow, trapping nerves and leading to numbness and worse. Charlotte Watts offers some exercises to keep things loose
FEATURE How I beat depression
June 2019 (Vol. 4 Issue 4)
Sofia Megzari suffered from suicidal depression for decades until a hybrid therapy helped vanquish it in two quick sessions. Jane Turney investigates
FEATURE Will sound healing therapy resonate with you?
June 2019 (Vol. 4 Issue 4)
One of the fastest-growing therapies is healing with some form of sound. Cate Montana listens in
FEATURE Natural remedies to fight pet fleas
June 2019 (Vol. 4 Issue 4)
Fight dog and cat fleas naturally with holistic vet Rohini Sathish’s tried-and-tested solutions
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