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Topic: exercise
Two strategies to reverse eyesight loss
Yoga is the best exercise for chronic low back pain
Simple exercises to support lymphatic flow, circulation and metabolism
Exercise beats the blues – and genetics
Does exercising before bedtime stop you from sleeping?
Men are strong, but women last longer
5 minutes to total fitness
A brisk stroll every day could keep a couch potato healthy
5 minutes to total fitness
Don’t exercise to lose weight – you may even put on a pound or two
After a hip op, not much hip-hop
Couch potatoes are smarter? Discuss…
Exercise is more effective if you think it will be
Get ready to get intense
Intense 20-second work-outs have same health benefits as long sessions
Easing into fitness
Older people who exercise have a brain that’s 10 years younger
Even if you’re 75, it’s never too late to be healthier
Forget the myth, sex doesn`t cause a heart attack
Swapping an hour on the sofa for walking helps you live longer
Walking 30 minutes a day reduces risk of early death by 40 per cent
Over-exercising as bad for you as being a couch potato
Heart failure risk halved by moderate exercise every day
Walking for 30 minutes a day reduces breast cancer risk after the menopause
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