exercise - What Doctors Don't Tell You

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Topic: exercise

Eat blueberries when you exercise to burn more fat

Get active to reduce your dementia risk

Top 10 Anticancer Benefits of Exercise

Drink beetroot juice to power up your exercise

HIIT—interval training after menopause

Why “Just Walk” (and 10,000 steps) advice doesn’t serve you

Nordic walking the best exercise for heart patients

Elderly who had active lives still the beat the youngsters

Getting your ooomph back after cancer

Moderate and frequent exercise is the best for getting fit

Clench your fist to help lower your blood pressure

Dancing is the best remedy after menopause

Get your kids running if you want good exam grades

The supplement that’s as good as exercise to help you live longer

Two strategies to reverse eyesight loss

Yoga is the best exercise for chronic low back pain

Simple exercises to support lymphatic flow, circulation and metabolism

Exercise beats the blues – and genetics

Does exercising before bedtime stop you from sleeping?

Men are strong, but women last longer

5 minutes to total fitness

A brisk stroll every day could keep a couch potato healthy

5 minutes to total fitness

Don’t exercise to lose weight – you may even put on a pound or two

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