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Everything you need to know about what’s working — and what isn’t — in medicine and wellbeing

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Drink a few cups of coffee a day to reduce your diabetes risk

Fasting is a new way to manage type 1 diabetes

ADHD sufferers are 50 percent more likely to have gut problems

Total blackout: a dark bedroom is good for the heart

Keto diet could be best if you’re obese

Burn fat with the berries

Erectile dysfunction meds increase glaucoma risk

The healthy foods that could aggravate IBD

UK spends more than twice as much on managing Covid compensation claims as on payouts

No, it’s not serotonin, depression is about new neurons

An air filter in your home could help you think more clearly

Gum disease? Start taking omega-3 supplements, the natural antibiotics

How a high-sugar diet helps cancer grow

Learn another language to keep the brain young

Peppermint oil can reduce high blood pressure

80 percent of 23-year-olds showing early signs of heart disease

Take a vit D supplement to improve your sleep

Cannabis remedy helps PTSD sufferers who have nightmares

Young using preservative chemical to commit suicide

Bacteria in cheese is good for the gut

First bad reactions to energy supplement

Take the stairs every day to lower your heart disease risk

A glass of red wine a day does help you live longer

40 years of bad advice: full-fat is good for you

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