On the hunt for a healthy holiday gift? Joanna Evans has you covered with her top natural health, beauty and well-being finds for all the family The write stuff Papier Happy Stripes Wellness Journal, $38/£29 US: papier.com/us; UK: papier.com…
Cancer rates are rising rapidly in younger people, says Dr Leigh Erin Connealy. Here’s what you can do to protect yourself at any age Cancer rates in people under the age of 50 are skyrocketing. Since the 1990s, a ground-breaking…
Salt-obsessed chef James Strawbridge shares his top tips for choosing a healthy salt as well as some of his favorite gut-friendly fermented food recipes Salt once enjoyed a highly prized status at our tables and was used in many ways:…
Five foods deliver the highest levels of prebiotics essential for a healthy gut, according to an in-depth review Everyone’s gotten the memo that the health of our gut has a major influence on our overall well-being. Poor gut health can…
Celeste McGovern explores the growing evidence base for essential oils to prevent and treat neurodegenerative and mental health disorders To say that most of mainstream medicine is skeptical about aromatherapy—the use of essential oils distilled from plants around the globe…
Indigenous healers in tropical regions have long known of a foul-smelling fruit that treats a range of conditions—even cancer. Cate Montana shares how she learned about it and why it works During a massage session 10 years ago, the therapist…
Award-winning author and entrepreneur Caroline Pover suffered a devastating reaction to AstraZeneca’s Covid vaccine. Here’s how she’s surviving her new normal On March 3, 2021, at 12:20 p.m., I was given one dose of AstraZeneca’s Covid vaccine. I didn’t even…
Although medical authorities have focused on the potential deadliness of recreational drugs, combination drugs regularly prescribed for ADHD hold the same risks. Nicola Lund reports Peter Hitchens, a renowned British author, broadcaster and Daily Mail columnist, recently wrote an article…
The use of animal research in drug toxicity testing doesn’t safeguard humans, argues Pandora Pound, research director at Safer Medicines Trust. So why does medicine still rely on it? In the spring of 2006, Rob Oldfield was 31 and in…
ADVERTORIAL CONTENT Coping with the many symptoms of the menopause could make this hormone transition an unbearable time of life for some. During the menopause your periods stop due to lower key female hormone levels concretely oestrogen and progesterone. Your…
Past trauma can have a lasting impact on your nervous system, says Alex Howard, therapist and founder of the Optimum Health Clinic. Here’s how to retrain yours into a healing state and reclaim your health Trauma causes changes in our…
Deaths from pharmaceuticals are one of society’s best-kept secrets. We have no idea of the actual numbers—but what we have discovered is worrying enough A medical correspondent to a national newspaper once explained to us, rather patronizingly, that prescription drugs…
Joanna Evans rounds up what’s new and noteworthy in the world of natural health, beauty and well-being In the clear Theia Bio Clearer, $38.32 (30 capsules) clearereyes.com Do you suffer from eye floaters—those annoying black spots or squiggly lines that…
The idea that saturated fats cause heart disease is being disproven by the day. Instead, “free sugars” are being recognized as the real culprit—and a low-carb, keto diet is the remedy Almost everyone over the age of 60 should be…
Noted cardiologist Thomas Levy was not satisfied with the results he was getting with his heart patients—until he discovered the effects of vitamin C Coronary heart disease (atherosclerosis) sends thousands of Americans to an early grave every year, millions more…
It’s easy to create your own home apothecary with common kitchen herbs, says renowned herbalist Kat Maier. Here’s a sprinkling of her favorite healing herbs and recipes One of the best-kept secrets is that most kitchens already have the makings…
Chiropractic is well known for helping to realign the spine, but it has a long history of healing blood pressure, autoimmune diseases and much more. Cate Montana reports In 1880, Daniel David Palmer, a Canadian immigrant and self-taught “magnetic healer,”…
Chronic stress, anxiety and depression are toxic for health, says Dr Leigh Erin Connealy. Here’s how to free your mind naturally We live in troubling times, and people around the world are shaken up. In the past few years, we…
Joanna Evans rounds up what’s new and noteworthy in the world of natural health and beauty Soothe and protect Green People Moisturising After Sun with Insect Repellent, $20.30 / £16.00 (3.4 oz / 100 mL) greenpeople.co.uk Natural and organic skincare…
Holistic therapist Noah Goldhirsh shares some of her favorite Bach Flower Remedies to help children cope with back-to-school stress, post-pandemic anxiety, ADHD and more I first encountered Dr Bach’s Flower Remedies over 30 years ago and discovered the remarkable power…
Wherever you are in your menopause journey, you can reset your health with a hormone-balancing ketogenic diet, says holistic menopause expert Dr Mindy Pelz The ketogenic diet has seen a tremendous increase in popularity in recent years, but it’s also…
Vertigo is a disorienting symptom with numerous causes, but you can stop it from sending you into a spin. Cate Montana reports It comes out of nowhere. Suddenly, the room—the whole world—spins sickeningly round and round. You feel like you’re…
Celeste McGovern investigates damage from digital blue light and how to protect your eyesight and more Compared to just a decade ago, human beings are awash, day and night, in digital light—from phones and tablets to laptops and big screen…
Make sure you have plenty of flavanols in your diet once you hit your 60s, and you’ll maintain a good memory and cognitive skills into old age Flavanols, anti-inflammatory nutrients in vegetables and fruits, can reverse “cognitive aging” and memory…
