If you’ve ever been perplexed by the contradictory news reports about foods and drinks, then Diet Myth Busters is the e-book for you, as it shifts the facts from the fiction.
Subjects covered range from the best food for a good night’s sleep, whether fasting is good for us, the pros and cons of raw food, the importance of fatty foods, and if eating late puts on the weight.
We also look at the best food to start the day, alcoholic drinks, fortifying foods, the dangers of processed foods, EFAs (essential fatty acids), the role of yoghurt for IBS sufferers – and tackle the thorny issue of supplements, and whether we need to take them.