Every day we hear about another ‘miracle’ supplement that can reverse any type of disease. But can they really – and what’s the evidence to support the claims?
We look at the evidence for a wide range of supplements, such as coenzyme Q10, astaxanthin, krill oil, chlorella, spirulina, emu oil and serrapeptase. And what about the natural slimming supplements? Is there any evidence they work? Or for the glyconutrients? We also take a close look at some of the ‘natural’ supplements and remedies, including aloe vera, bee propolis, rhodiola rosea, butterbur and milk thistle. By the end, you’ll know the supplements you can buy with confidence.