We can enjoy great health well into old age – but it’s all about making the right, and healthy, choices. In the second part of this two-volume set, we look at how to look after your joints without the usual aches and pains associated with ageing along with gentle exercises that will pay dividends, including step classes, balance training and even good old fashioned walking.
Our mental wellbeing is an aspect of health that often gets ignored, but it becomes increasingly vital as we age. We look at meditation, Tai chi, qigong, as well as joining a social group.
Finally, we look at some of the functional foods that give the ageing body vital nutritional support.