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Showing 1 to 10 of 1,028 entries

FEATURE Tuning up the brain

2017 (Vol. 28 Issue 3) /

New studies in neuroscience suggest chiropractic care affects much more than back and neck pain. Celeste McGovern investigates an emerging body of evidence that spinal manipulation also improves your brain

FEATURE The herb that kills cancer

2017 (Vol. 28 Issue 3)

Growing evidence shows that magnolia bark effectively combats cancer, as Dr Harald Gaier accidentally discovered while offering 'supportive care' to two patients with tumours

FEATURE Feed your head

2017 (Vol. 28 Issue 3)

Low thyroid doesn't just make you sluggish—it also affects your brain. Marc Ryan, who treats many patients with the condition, offers the lowdown on how to repair both with the right diet

FEATURE 'How I beat alopecia'

2017 (Vol. 28 Issue 3) /

Carmel Twomey was horrified when she lost all her hair at the age of 46. But a unique mind-body therapy changed everything, she says

FEATURE Making waves

2017 (Vol. 28 Issue 3) /

You don't need gravity or even solid ground to get a powerful workout, says Charlotte Watts. Try these pool exercises for more resistance with far less effort

NEWS Eating 'too much' salt doesn't raise blood pressure—it lowers it

May 3rd 2017

We're told to eat less salt to keep our blood pressure in check. But a major new study is the latest to suggest the guidelines are just plain wrong. Blood pressure was higher in people who kept to the 2.3 g of sodium (around 6 g of salt) recommended daily amount, and lower in those who consumed more.

NEWS Why walking is good for the brain

May 3rd 2017

Walking is even better for us than we thought: the foot's impact on a hard surface increases the flow of blood to the brain.

FEATURE Busting the binge cycle

2017 (Vol. 28 Issue 2) /

The shocking truth about alcoholism is that Alcoholics Anonymous doesn't really work, says Cate Montana. Try these natural ways to cut down on your drinking.

FEATURE Summer life-savers

2017 (Vol. 28 Issue 2)

Herbal first aid for the summer: these four herbs are your go-to remedies for all manner of spring and summer ailments, says herbalist Rosalee de la Forêt

FEATURE Keep him on his toes

2017 (Vol. 28 Issue 2) /

Holistic vet Rohini Sathish shares her top tips for keeping dogs healthy into old age

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