
The rosemary herb can keep our eyesight sharp, and protect us from failing sight as we get older, researchers say.
The herb’s active ingredient is carnosic acid, a natural antioxidant and anti-inflammatory that protects against age-related macular degeneration, the most common cause of failing eyesight in the West.
It also protects against retina deterioration, say researchers from the Sanford-Burnham Medical research Institute, which tested the herb on laboratory rats.
In earlier studies, the researchers discovered that carnosic acid protects against brain inflammation.
(Source: Investigative Ophthalmology & Visual Science, 2012; 53: 7847-54).
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