DELIVERING HEALTH INFORMATION
YOU CAN TRUST SINCE 1989
Sign up
Join the enews community -
Terms
SUBSCRIBE
LOGIN
MEMBER
MENU
Home
Articles
News Reports
Longer Reads
Opinion Pieces
Lifestyle
Shop
eBooks
Reports
Fact-Sheets
Past WDDTY Talks
Subscriber Benefits
Exclusive Member Offers
WDDTY Talks
Events
Issues
Search
Filter by Categories
Blog
General
Lifestyle
0
Member Menu Items
Exclusive Member Offers
Member Events
Account
Get Us In Your Inbox!
Home
Articles
News Reports
Longer Reads
Opinion Pieces
Lifestyle
Shop
eBooks
Reports
Fact-Sheets
Past WDDTY Talks
Subscriber Benefits
Exclusive Member Offers
WDDTY Talks
Events
Issues
Subscribe
LOGIN
Topic: Walking
Walk 11 minutes a day, and you’ll still live longer
Walk for five minutes can keep your heart healthy
Why “Just Walk” (and 10,000 steps) advice doesn’t serve you
Keep walking—even when you reach your eighties
10,000 steps a day? That’s only if you’re under 60
Walking just 7000 steps a day will help you live longer
Forget 10,000 steps, just 4,400 a day will help you live longer
Just standing for 30 minutes a day (instead of sitting) reduces heart attack risk
Why walking is good for the brain
Walking 30 minutes a day is a magic pill that protects against disease and early death
If you want to be fit, get a dog – and walk it
The faster you walk, the longer you live, say researchers
Walking shoes are bad for our knees
Special walking plan eases osteoarthritis pain
Privacy Policy
Terms & Conditions
Quick Links
About Us
No Drug Company Funding
Contact Us
FAQs
Shop Now
eBooks
Reports
Fact Sheets
Exclusive Member Offers
Read & Learn
Issues
Latest News
Longer Reads
Opinion Pieces
Copyright © 1989 - 2023 WDDTY
Publishing Registered Office Address: The Light Bulb, Studio 1.01, 1 Filament Walk, London SW18 4GQ
Skip to content
Open toolbar
Accessibility Tools
Accessibility Tools
Increase Text
Increase Text
Decrease Text
Decrease Text
Grayscale
Grayscale
High Contrast
High Contrast
Negative Contrast
Negative Contrast
Light Background
Light Background
Links Underline
Links Underline
Readable Font
Readable Font
Reset
Reset
