Walking - What Doctors Don't Tell You

DELIVERING HEALTH INFORMATION

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Topic: Walking

Walk that extra mile a day to reduce your heart risk

Heart failure? Then start walking

A 20-minute walk could keep depression at bay

Walking slows mental decline

Walk 11 minutes a day, and you’ll still live longer

Walk for five minutes can keep your heart healthy

Why “Just Walk” (and 10,000 steps) advice doesn’t serve you

Keep walking—even when you reach your eighties

10,000 steps a day? That’s only if you’re under 60

Walking just 7000 steps a day will help you live longer

Forget 10,000 steps, just 4,400 a day will help you live longer

Just standing for 30 minutes a day (instead of sitting) reduces heart attack risk

Why walking is good for the brain

Walking 30 minutes a day is a magic pill that protects against disease and early death

If you want to be fit, get a dog – and walk it

The faster you walk, the longer you live, say researchers

Walking shoes are bad for our knees

Special walking plan eases osteoarthritis pain

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