Preventing dementia: 8 ways to reduce your risk

While dementia is often seen as an inevitable part of aging, particularly for those with a family history of the condition, mounting evidence suggests that a large proportion of cases may be influenced by factors within our control.

From the foods we eat to how much we move and connect with others, everyday habits and lifestyle choices can have a powerful impact on brain health. Here are eight science-backed ways to reduce your risk of dementia, whatever your age.