In this 151-page report—a compilation of articles published in the UK and US editions of WDDTY magazine from 2012 to 2021— we take you through the growing number of treatments hat are proving to be safer, effective alternatives to surgery for all kinds of chronic low back pain.
We also uncover some unsuspected causes of back pain along the way, together with the dangers of other conventional back pain treatments, such as non-steroidal anti-inflammatory drugs.
The report also has a section dedicated to exercises to alleviate and prevent back pain, a vital component of any healthy back program.
May you check out this useful guide before becoming yet another of Professor Waddell’s statistics.
The report is a downloadable PDF that you can keep on your PC or print out.