A healthy diet is an alternative to HRT (hormone replacement therapy), and it can be just as effective. But the general advice to eat a healthy Mediterranean diet is a little too broad, and there are some fruits in the diet – especially citrus fruits – that can cause urogenital problems.
But other fruits such as apples can reduce menopausal symptoms, as can most vegetables, fruits, cereals and nuts.
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(Source: North American Menopause Society, February 19, 2020)
