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We all know that exercise is good for us - but how much do we need to do before it has any beneficia...
To the uninitiated, step aero-bics looks like a gentle form of exercise, suitable for all ages and fitness levels
Walking at just a moder-ate pace-say, 3 mph (5 kph)-expends enough energy to meet the def-inition of...
Q) I'm concerned about a friend of mine who regularly drinks to excess and may well be alcohol-dependent
Townsend Letter for Doc-tors and Patients column-ist Morton Walker once referred to rebounding as 'l...
There's no doubt that skiing is good for you
The final rung of aerobic conditioning is an overall improve-ment in fitness and endurance
...c exercise, ranging from general health improvement and disease prevention to cardiovascular fitness and weight loss
No area presents more of a problem to doctors than the back
Before you decide to undergo elective surgery - which includes diagnostic procedures and cosmetic su...
* Warm the affected area using a hot-water bottle or heat pad for instant temporary relief