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This is the complete guide for every adult woman, and through each stage of life. It begins with contraception, pregnancy and birth, which covers natural alternatives to the Pill, dealing with pregnancy pains and post-natal depression, and infertility and assisted reproduction.
Some of the most common female complaints are explored, and include urinary tract infection, varicose veins, uterine fibroids and PMS (premenstrual syndrome).
Many women fear the menopause, but we demonstrate that it is a rite of passage that can be made easier with good nutrition and preparation. We also explain the shortcomings and dangers of HRT.
Tips on health and beauty include minimizing the skin's 'orange peel' look and avoiding the chemical-based hair dyes.
Finally, there's plenty of advice on a range of health conditions, from period pain, endometriosis, preventing miscarriage, amenorrhea and vaginal dryness.