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December 2019 (Vol. 4 Issue 10)

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210 results found for transcendental-meditation in News/features

News Articles

Mindfulness meditation breaks the spiral of opioid addiction image

NEWSMindfulness meditation breaks the spiral of opioid addiction

October 30th 2019 in Drugs

Mindfulness meditation—a passive awareness of the body and its surroundings—can help people over...

Acts of compassion help cancer patients live longer image

NEWSActs of compassion help cancer patients live longer

September 3rd 2018

Cancer patients live longer, or even reverse the condition, if their vagus nerve is stimulated, whic...

Meditation keeps you sharp as you get older image

NEWSMeditation keeps you sharp as you get older

April 19th 2018 in Ageing health

Meditation helps you stay focused, and that's especially true for older meditators who can develop s...

Dark chocolate, olive oil and coffee: the 3 essentials for a long and healthy life image

NEWSDark chocolate, olive oil and coffee: the 3 essentials for a long and healthy life

September 11th 2017

Start adding dark chocolate, coffee and olive oil to your daily diet to have a long and healthy life...

Meditation can help you drink less image

NEWSMeditation can help you drink less

September 1st 2017

Worried about your drinking? If you fear you're hitting the bottle a little too much, just a few min...

Mind and matter: meditation lowers inflammation in the body image

NEWSMind and matter: meditation lowers inflammation in the body

August 29th 2017 in Diabetes

Yoga and meditation can help regulate the body's inflammation levels, one of the keys to many of tod...

Have a reason to get up if you want a good night's sleep image

NEWSHave a reason to get up if you want a good night's sleep

July 31st 2017

If you want to have a good night's sleep, have a reason to get up in the morning. In other words, ha...

The three steps to prevent heart disease (and eating less saturated fat isn't one of them) image

NEWSThe three steps to prevent heart disease (and eating less saturated fat isn't one of them)

May 2nd 2017

It's something WDDTY has been pointing out for years: the 'clogged pipe' theory of heart disease is ...

Guided imagery can help with pain and insomnia image

NEWSGuided imagery can help with pain and insomnia

February 8th 2017

Guided imagery can help people overcome pain, anxiety and insomnia—especially when they’re in ho...

It’s not all in the mind: meditation reduces physical markers of stress image

NEWSIt’s not all in the mind: meditation reduces physical markers of stress

January 25th 2017

Everyone knows that mindfulness meditation makes people calmer and reduces feelings of anxiety and s...

Features

How to beat stress with exercise image

FEATUREHow to beat stress with exercise

March 2018 (Vol. 28 Issue 12)

Charlotte Watts offers some soothing 'body psychotherapy' exercises to help you cope during times of stress

Suffer from back or hip pain? It could be your jaw image

FEATURESuffer from back or hip pain? It could be your jaw

March 2018 (Vol. 28 Issue 12) in Dental

If you've got back or hip pain, most doctors will look for a local cause. But the solution may be mu...

5 ways to beat insomnia image

FEATURE5 ways to beat insomnia

March 2018 (Vol. 28 Issue 12) in Drugs

Do you suffer from persistent difficulty in falling or staying asleep? Here are five natural remedies that could help

Lower your blood pressure without drugs image

FEATURELower your blood pressure without drugs

February 2018 (Vol. 28 Issue 11) in Diabetes, Drugs, Heart Health

New guidelines now define half of all adults as having dangerously high blood pressure, requiring dr...

Spiritual healing hands image

FEATURESpiritual healing hands

December 2017 (Vol. 28 Issue 9) in Diseases, Drugs

Before drugs or even herbs, there was the laying on of hands, and it's now enjoying a renaissance, w...

Back to life - How I beat endometriosis image

FEATUREBack to life - How I beat endometriosis

October 2017 (Vol. 28 Issue 7)

Endometriosis forced Shireen Masani to give up work and put her life on hold. But a healthy new diet changed everything

Keep calm and try this anxiety cure image

FEATUREKeep calm and try this anxiety cure

July 2017 (Vol. 28 Issue 4) in Diabetes, Drugs

Stress and anxiety are among the most commonly diagnosed and overmedicated conditions, but for many,...

You gotta have heart image

FEATUREYou gotta have heart

July 2017 (Vol. 28 Issue 4) in Diseases

Universities like Harvard extol the virtues of meditation and the 'relaxation response', but a small...

'How I Beat Infertility' image

FEATURE'How I Beat Infertility'

July 2017 (Vol. 28 Issue 4) in How I Beat

A change of diet and lifestyle helped Neringa Kasaciuniene go from 'infertile' to a healthy mum-of-two

'How I beat alopecia' image

FEATURE'How I beat alopecia'

June 2017 (Vol. 28 Issue 3) in Diseases, Drugs, Health Success Stories, How I Beat

Carmel Twomey was horrified when she lost all her hair at the age of 46. But a unique mind-body ther...

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