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November 2019 (Vol. 4 Issue 9)

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18 results found for pilates in News/features

News Articles

A simple test to discover your chances of a heart attack image

NEWSA simple test to discover your chances of a heart attack

October 7th 2009

If you've reached the ripe old age of 40 or over, and you're wondering how likely you are to suffer ...

Chronic back pain: image

NEWSChronic back pain:

April 1st 1990

One woman asked for help for her 48-year-old husband who suffers chronic lower-back pain and sciatic...

Features

Spiky ball exercises to prevent injuries and release muscle tension image

FEATURESpiky ball exercises to prevent injuries and release muscle tension

January 2017 (Vol. 28 Issue 10) in Environment, Fitness

Spiky balls are everywhere now in stores and fitness studios, but exactly what are they good for and...

Back in action image

FEATUREBack in action

January 2017 (Vol. 27 Issue 10) in Fitness, Health Success Stories, How I Beat

Fitness fanatic David Roach was told he’d never exercise again after a back injury. But a therapy ...

So you think you need back surgery image

FEATURESo you think you need back surgery

May 2016 (Vol. 27 Issue 2)

Before you consent to going under the knife for your back problems, check out the evidence on the la...

How I beat scoliosis image

FEATUREHow I beat scoliosis

September 2015 (Vol. 26 Issue 6)

Never have an operation unless it's life or death

Making exercise work for you image

FEATUREMaking exercise work for you

December 2010 (Vol. 21 Issue 9) in Fitness, Special Reports

Ask anyone you meet in the street or at work if they believe that exercise is good for them, and you...

Breathing, posture and exercise image

FEATUREBreathing, posture and exercise

March 2010 (Vol. 20 Issue 12) in Respiratory, Special Reports

Respiration is the primary mechanism used by the body to support life

Beating back pain image

FEATUREBeating back pain

April 2009 (Vol. 20 Issue 1) in Fitness, Special Reports

Most people know that regular exercise will improve their physique and fitness levels, but few reali...

Getting to the core image

FEATUREGetting to the core

April 2009 (Vol. 20 Issue 1) in Special Reports

Core stability has become the new 'buzz' word in the gym

Can any readers help these readers? image

FEATURECan any readers help these readers?

November 2005 (Vol. 16 Issue 8)

* I have an irritable bowel, and I've tried all kinds of pills and diets without success

Moving right along image

FEATUREMoving right along

November 2004 (Vol. 15 Issue 8)

I am one of the thousands of casualties of the gym

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