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45 results found for fitness in News/features

News Articles

NEWS'Mindful eating' keeps you slim

August 7th 2009 in Fitness

The yoga practice of 'mindful eating' is a great way to keep the weight off, a new study has discovered

NEWSHow much walking you should do to get fit and healthy

March 19th 2009 in Fitness

While we know that walking is an excellent exercise for improving health and general fitness, most of aren't sure about how long to do it, and how vigorous it needs to be - but now we do

NEWSBrain Gym: Do the computer games help ward off dementia?

February 7th 2008 in Fitness

...by playing computer games such as the Nintendo Brain Age, Mindweavers's MindFit or the Brain Fitness Program from Posit? The manufacturers are convinced we can, and have carried out several stu...

NEWSExercise: You need far less than you think in order to stay fit

May 31st 2007 in Fitness

How much exercise do you really need in order to be fit? Apparently, it's far less than we've been t...

NEWSWalking: it's even good for the mind

January 1st 2000 in Diabetes, Fitness

Evidence continues to accumulate about the benefits of walking over other forms of exercise

NEWSA walk round the block is as good as a gym workout

March 1st 1999 in Fitness

Great news for everyone who thinks that the only type of exercise that counts is sweaty and strenuou...

NEWSExercise helps arthritis in oldsters

March 1st 1997 in Fitness

Regular exercise should become part of the routine treatment for older people suffering from osteoar...

NEWSProstate surgery spreads cancer

February 1st 1996 in Fitness

Radical surgery to treat prostate cancer only succeeds in spreading the condition, new research has ...

NEWSStay fit and live longer

June 1st 1995 in Diabetes, Fitness

We all know that exercise is supposed to be good for us, but now scientists have quantified it

NEWSExercise: for cf survival

March 1st 1993 in Fitness

Cystic fibrosis sufferers can prolong their life expectancy by taking regular exercise

Features

FEATURELungeing for life

March 2010 (Vol. 20 Issue 12) in Environment, Fitness, Special Reports

Understanding the lunge is essential forany fitness enthusiast or professional

FEATUREAthletes foot

February 2010 (Vol. 20 Issue 11) in Drugs, Fitness, Special Reports

Q) I've been suffering from athlete's foot on and off over the past few years

FEATURETraining Jane, not Tarzan

April 2009 (Vol. 20 Issue 1) in Environment, Fitness, Special Reports

God may have created man and woman equal, but they were not created the same

FEATUREAnkylosing spondilitis

April 2009 (Vol. 20 Issue 1) in Diseases, Drugs, Fitness, Special Reports

Q) My 22-year-old son has recently been diagnosed with ankylosing spondylitis

FEATUREBeating back pain

April 2009 (Vol. 20 Issue 1) in Fitness, Special Reports

Most people know that regular exercise will improve their physique and fitness levels, but few realize that keeping active may also be beneficial for low back pain, one

FEATURETai Chi: Balancing your energy

April 2009 (Vol. 20 Issue 1) in Diabetes, Diseases, Drugs, Fitness, Heart Health, Respiratory, Special Reports

Tai Chi, or Tai Chi Chuan, is a traditional Chinese exercise that has been around for some 2000 years

FEATUREShin splints

April 2009 (Vol. 20 Issue 1) in Fitness, Special Reports

Q) I recently started running in an effort to lose weight but, as a result, I've developed shin spli...

FEATURESound body sound mind

April 2009 (Vol. 20 Issue 1) in Diseases, Fitness, Respiratory, Special Reports

The benefits of exercise on the body are well known, given the legion of studies showing that regula...

FEATUREPerfect timing, Perfect workouts

April 2009 (Vol. 20 Issue 1) in Fitness, Special Reports

New evidence shows that keeping fit leads to better mental health and can help to stave off biologic...

FEATUREGood vibrations for more muscle

April 2009 (Vol. 20 Issue 1) in Diabetes, Fitness, Special Reports

Vibration exercise devices such as Power Plate and Soloflex are among the latest fitness technologies to promise maximum results with a minimum amount of time and effort

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