Close X
Get more out of
by joining the site for free
Free 17-point plan to great health
Twice weekly e-news bulletins
Access to our News, Forums and Blogs
Sign up for free and claim your
17-point plan to great health
Free 17-point plan to great health

Twice weekly e-news bulletins

Access to our News, Forums and Blogs

If you want to read our in-depth research articles or
have our amazing magazine delivered to your home
each month, then you have to pay.

Click here if you're interested
Helping you make better health choices

What Doctors Don't Tell You

In shops now or delivered to your home from only £3.50 an issue!

August 2019 (Vol. 4 Issue 6)

Heart enlarges when you don't eat your greens
About the author: 
Bryan Hubbard

Heart enlarges when you don't eat your greens image

Most of us know that vitamin K is important for maintaining cardiovascular health—but now researchers have discovered why. People who don't eat their greens and vegetables, which are rich in the vitamin, change the physical structure of their heart.

The vitamin is best known as a blood thickener and for aiding clotting, but the new study has discovered that people who don't eat any greens are more than three times more likely to suffer from an unhealthy enlargement of the heart's major pumping chamber, known as left ventricular hypertrophy.

There's a direct correlation between the amount of vitamin K, and especially K1 (phylloquinone), in our diets and the heart's structure. Researchers at the Medical College of Georgia studied the diet and heart health of 766 seemingly-healthy adolescents aged between 14 and 18, and discovered that those eating the least amount of vitamin K1 were 3.3. times more likely to have an enlarged heart. "Those who consumed less had more risk," said lead researcher Dr Norman Pollock.

Despite their young age, around 10 per cent of the participants were already showing signs of an enlarged heart, a problem that will make the heart less efficient.

Vitamin K1 is found in green vegetables such as spinach, cabbage, broccoli and kale, and in iceberg lettuce and olive oil.


(Source: Journal of Nutrition, 2017; jn253666)

You may also be interested in...

Support WDDTY

Help support us to hold the drugs companies, governments and the medical establishment accountable for what they do.


Latest Tweet


Since 1989, WDDTY has provided thousands of resources on how to beat asthma, arthritis, depression and many other chronic conditions..

Start by looking in our fully searchable database, active and friendly community forums and the latest health news.

Positive SSL Wildcard

Facebook Twitter

© 2010 - 2019 WDDTY Publishing Ltd.
All Rights Reserved