We may all agree that fish is good for us, especially in protecting us against heart disease - but how many of us know the best way of cooking it so that we get the full health-giving benefits?
Baking or boiling fish is the better cooking method for releasing the omega-3 fatty acids, researchers have discovered. And adding soy sauce or tofu makes the dish even healthier.
Eating fried, salted or dried fish are not only the least healthy cooking and serving options, they could also be harmful to your health, say researchers from the University of Hawaii at Manoa.
(Proceedings of the American Heart Association Scientific Sessions, November 17, 2009).