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February 2018 (Vol. 28 Issue 11)

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Twisting the weight away image

FEATURE Twisting the weight away

August 2015 (Vol. 26 Issue 5) /

Most weight-loss regimes require punishing exercise at the gym, but a few simple yoga moves can reduce body fat, help you burn fuel better and regulate your blood sugar, says yoga expert Charlotte Watts

Gut reactions image

FEATURE Gut reactions

August 2015 (Vol. 26 Issue 5) /

Kiasha Patel was put on a cocktail of six powerful drugs at the age of 14 after she developed gut problems-and it would change the life of her mother, Nishta

The 'cure' for all diseases: raw food image

FEATURE The 'cure' for all diseases: raw food

August 2015 (Vol. 26 Issue 5) /

For 30 years, Alan Hunter suffered from an unsuspected food allergy that was reversed only when he discovered the healing effects of a raw-food diet

How I beat Crohn's disease image

FEATURE How I beat Crohn's disease

August 2015 (Vol. 26 Issue 5) /

Nutritional therapist Karen Ward describes herself as a 'Duracell Bunny'

Chronic fatigue: the link with your gut image

FEATURE Chronic fatigue: the link with your gut

August 2015 (Vol. 26 Issue 5) /

Chronic fatigue, or feeling tired all the time, is evidence that the 'powerhouses' of your cells aren't supplying you with enough energy, says Dr Sarah Myhill

Take fat image

FEATURE Take fat

August 2015 (Vol. 26 Issue 5)

We've been told high-fat foods cause heart disease-and the food industry has enjoyed enormous profits as a result

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