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Protein types should:* eat protein at every meal* emphasise high-density, high-purine, high-fat foods* go easy with grains (wholegrains only), and avoid all breads except sprouted-grain and sourdough breads* emphasise vegetables grown above ground* eat the following sparingly: corn, potatoes, beets, and carrots, all of which are high-glycaemic-index foods* monitor fruit consumption - limit to avocado, unripened apples, pears and bananas, and no citrus * have vegetable juices in moderation and avoid fruit juices* eat nuts* freely eat fats of all varieties (including real butter, natural cold-pressed oils and non-hydrogenated margarines)* snack as needed* avoid caffeine, sugar and uncooked foods high in oxalic acids that interfere with calcium absorption (such as black tea, chocolate, cranberries, grapes and strawberries)* avoid foods high in phytates (wheat, oats, soy and soy milk), which can lead to mineral deficiencies, allergies, intestinal distress and bone loss, as they interfere with your high need for calcium
Besides Botox, clinics offer a number of other ways to enhance, sculpt and prettify
* Clean up and customise your diet (see our Special Report) and eat an unprocessed, organic diet, rich in antioxidants