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January 2015 (Vol. 25 Issue 10)

MagazineJanuary 2015 (Vol. 25 Issue 10)

This issue

FEATURE A smooth move

If you're planning on a January detox, consider doing a 10-day green smoothie cleanse, which is easier than a fast and just as health-promoting, says J J Smith

FEATURE Pain, pain, go away

Paul Orchard suffered severe and chronic pain for two years as a result of developing interstitial cystitis

FEATURE The power of recycling

If you can get past the 'yuck' factor, urine therapy has growing evidence as an effective treatment for everything from colds to cancer

FEATURE Honest and true?

Alternative therapists have lost patience with the UK's Advertising Standards Authority and have created their own regulator

FEATURE A B-eautiful mind

As one GP discovered, many cases of low mood and depression are caused by a simple vitamin deficiency

FEATURE 7 natural remedies for asthma

It seems like every few months there's another 'safety alert' for an asthma drug-worrying news if you're one of the 5

FEATURE Preventing cataracts

QI'm a 60-year-old woman, and I've just been told by my doctor that I have the beginnings of a cataract developing in one eye

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