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August 2015 (Vol. 26 Issue 5)

MagazineAugust 2015 (Vol. 26 Issue 5)

This issue

FEATURE Twisting the weight away

Most weight-loss regimes require punishing exercise at the gym, but a few simple yoga moves can reduce body fat, help you burn fuel better and regulate your blood sugar, says yoga expert Charlotte Watts

FEATURE Gut reactions

Kiasha Patel was put on a cocktail of six powerful drugs at the age of 14 after she developed gut problems-and it would change the life of her mother, Nishta

FEATURE The 'cure' for all diseases: raw food

For 30 years, Alan Hunter suffered from an unsuspected food allergy that was reversed only when he discovered the healing effects of a raw-food diet

FEATURE How I beat Crohn's disease

Nutritional therapist Karen Ward describes herself as a 'Duracell Bunny'

FEATURE Chronic fatigue: the link with your gut

Chronic fatigue, or feeling tired all the time, is evidence that the 'powerhouses' of your cells aren't supplying you with enough energy, says Dr Sarah Myhill

FEATURE Take fat

We've been told high-fat foods cause heart disease-and the food industry has enjoyed enormous profits as a result


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