Helping you make better health choices

In shops now or delivered to your home from only £3.50 an issue!

Subscribe!

January 2014 (Vol. 24 Issue 10)

MagazineJanuary 2014 (Vol. 24 Issue 10)

This issue

FEATURE Live longer with exercise, not drugs

If you're looking for a New Year's resolution that could pay you back countless times, it's this: I promise to do a little exercise every week

FEATURE 100 ways to live to 100

To mark the New Year, we've compiled what we consider the 100 most important pieces of advice we've written over the years into a handy reference guide for how to live a long and healthy life

FEATURE 7 steps to a pain-free back

Exercise expert Paul Chek explains the key causes of low back pain-and how to prevent it with seven simple movesOur ancestors maintained their strength, endurance, flexibility and vitality through various physical activities and mental stimuli provided by

FEATURE Reverse osteoporosis without drugs

You can rebuild thin bones if you're determined enough, says Dr Annemarie Colbin

FEATURE Meals to heal inflammation

Inflammation plays a key role in diverse illnesses, from heart disease to depression

FEATURE Live longer with exercise, not drugs

Ifyou're looking for a New Year's resolution that could pay you back countless times,it's this: I promise to do a little exercise every week


FEATURE Prevent cataracts and glaucoma

Check out Dr Harald Gaier's favourite cornucopia of natural eye remedies to treat everything from myopia to glaucomaQI am part of a large family living in Liverpool

FEATURE When your dog has a dodgy tum

A natural first-aid kit for dealing with canine diarrhoeaQMy 8-year-old Border Collie, Charlie, has been having diarrhoea recently

Sign up for free today

Sign up now to get your FREE 17-point Plan to Great Health

Free membership gives you access to our latest news reports, use of our community area, forums, blogs, readers' health tips and our twice-weekly
e-news letter.

WDDTY Recommends

Latest Tweet

About

Since 1989, WDDTY has provided thousands of resources on how to beat asthma, arthritis, cancer, depression and many other chronic conditions.

Start by looking in our fully searchable database, active and friendly community forums and the latest health news.

Positive SSL Wildcard

Facebook Twitter

Most Popular Health Website of the Year 2014

© 2010 - 2016 WDDTY Publishing Ltd.
All Rights Reserved