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December 2012 (Vol. 23 Issue 9)

MagazineDecember 2012 (Vol. 23 Issue 9)

This issue

FEATURE Natural Viagra

Ditch the little blue pill, which comes with a load of side-effects, and let these herbs and supplements give you a boost in the bedroomWhat do human breast milk and the venom of the world's deadliest spider have in common? Believe it or not, they have both been touted as cures for impo-tence, or erectile dysfunction-that seldom talked about problem that can strike men at any age

FEATURE Eat to beat the blues of sad

A few simple changes to your diet might help you not be so SAD this winterThe typical British weather is enough to get anyone down in the dumps, especially in the winter

FEATURE Eat, drink (less) and be merry

'Tis the season to be drinking, but not as much as you've been told to, say Oxford scientistsAfter years of telling us that a few drinks a day is good for your heart, the medical profession and the government may have to drastically revise their suggested levels of ideal alcohol consump-tion now that new evidence has emerged showing that the current recommendations for safe drinking are well above the optimal level for minimizing disease

FEATURE Junk Medicine

Medicine prides itself on being a science, yet just 12 per cent of the drugs and treatments work

FEATURE The BARF alternative

The bare facts on whether your dog should eat food in the rawConvinced that processed dog food was inappropriate and unhealthy, Ian Billinghurst, a small-animal veterinary surgeon based in Bathurst, New South Wales, began to ask himself a basic question: Should dogs be eating what their wolf and dog ancestors would have eaten? From this simple question, Billinghurst and his fellow Australian vet Tom Lonsdale went on to pioneer BARF (Biologically Appropriate Raw Food), a radical departure from the canned food and kibble mainstay of the modern dog's fare harking back to a diet revolving around raw meaty bones

FEATURE Citrus cancer-fighters

The humble lemon contains the key to natural anti-cancer effects that even boost chemoSince June 2011, a widely circulating e-mail from the US Institute of Health Sciences has been claiming that the humble lemon is "a miraculous product that kills cancer cells

FEATURE Going for Gold

Is vitamin E good or bad for you? It all depends on the type of vitamin E you chooseVitamin E has been taking a bit of a bashing recently

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