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March 2010 (Vol. 20 Issue 12)

MagazineMarch 2010 (Vol. 20 Issue 12)

This issue

FEATURE Twisting the night away

Twisting is one of the seven key movement patterns that were necessary for our early ancestors' survival

FEATURE Fighting cancer with food

Up to one in three of us will develop cancer at some time in our life

FEATURE Hoodia

A once little-known plant native to the Kalahari desert in South Africa,Hoodia gordonii is now famous for its appetite-suppressing properties

FEATURE Ear candling

I suffer from wax buildup in the earsand have heard that ear candling can help

FEATURE Milk: don't drink up

Milk is no longer considered the wonder food it once was

FEATURE Pain: killing it safely

Chronic pain is a devastating health problem that affects millions of peoplearound the world

FEATURE Hammering out a cure

Those who have a problem with acupuncture and meridian points will havetheir credulity stretched to the limits by Tong Ren Therapy, an energyhealing system that doesn't use needles and doesn't even touch the patient

FEATURE A sweet truth

If you've had a heart attack, a bar of chocolate is probably the last thingyour doctor would recommend

FEATURE Breathing, posture and exercise

Respiration is the primary mechanism used by the body to support life

FEATURE Change your mind, change your health

One of the most fascinating aspects ofmind-body research concerns the link between personality and health

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