Close X
Get more out of
by joining the site for free
Free 17-point plan to great health
Twice weekly e-news bulletins
Access to our News, Forums and Blogs
Sign up for free and claim your
17-point plan to great health
Free 17-point plan to great health

Twice weekly e-news bulletins

Access to our News, Forums and Blogs

If you want to read our in-depth research articles or
have our amazing magazine delivered to your home
each month, then you have to pay.

Click here if you're interested
Helping you make better health choices

What Doctors Don't Tell You

In shops now or delivered to your home from only £3.50 an issue!

July 2020 (Vol. 5 Issue 5)

SAD: crying for the light

About the author: 

SAD: crying for the light image

As acronyms go, SAD is among the catchiest - but would thecondition be less talked about if its name was just 'winter blues'?

As acronyms go, SAD is among the catchiest - but would the condition be less talked about if its name was just 'winter blues'?

That was the term South African psychiatrist Norman Rosenthal first came up with, after discovering that he himself was a sufferer. Emigrating to New York in the late 1970s, one gray November day, he was suddenly struck down with lassitude and depression. This mood lasted until spring, when he became his old self again, with his usual energy fully restored.

Rosenthal re-coined his condition 'seasonal affective disorder'-or SAD-and was quick to establish what caused it. It wasn't the low temperatures, miserable weather or denial of outdoor exercise found in winter, but simply the lack of sunshine. People in sunny Florida didn't get it whereas, in New Hampshire, 10 per cent of the popula-tion were routinely affected. Similarly, in Europe, the UK's SAD rate of 5 per cent is about half that of Finland.

We now know quite a lot about SAD. It's four times more common in wo-men than men, but if men are affected, the symptoms are liable to be worse. Indeed, in some men, SAD can morph into severe clinical depression. It is rarer in the old than the young. People from southern latitudes who move north may have an increased risk of SAD compared with natives-for example, native Icelanders who emi-grate to Canada have less SAD than other non-native Canadians.

But as for how SAD arises, there is a range of theories. The three main ones are: circadian phase-shifting; abnormal pineal-melatonin secretion; and abnor-mal serotonin synthesis. The evidence is equivocal for all three.

While clinicians may argue about the causes of SAD, therapists agree that there's basically one treatment option: give the SAD patient what he's lacking with the use of artificial light.

Initially, psychiatrists medicalized the treatment by making patients sit for hours in front of a bank of electric lights in a hospital or clinic. But it didn't take long before someone had the bright idea of letting SAD people do it at home. At the same time, powerful lighting options became available.

Light treatment for SAD is probably the simplest and least controversial treatment in psychiatry. There's now no doubt that it works. The only arguments concern how much, when and what type of light.

A major review of the evidence was carried out last year by Dr Alan Miller of Thorne Research Inc, the respected alternative-medicine research group. "Light therapy has been shown in numerous patient populations to be an effective method of treatment of SAD," he says. "It has an overall positive treatment response of up to 70 per cent, with rarely any side-effects" (Altern Med Rev, 2005; 10: 5-13).

And what about the fine-tuning issues?

  • Light levels. The evidence seems to show that two hours in front of a modestly bright light (2500 lux) is as good as 30 minutes in front of a seriously bright one (10,000 lux).
  • Best time of day. Although the circadian/melatonin theories sug-gest that morning ought to be better, in practice, it apparently makes no difference. Morning or evening doses are just as effective, although a combination of the two is better still.
  • Type of light. Although full-spectrum (artificial daylight) lighting is known to improve moods and efficiency in offices or schools, for SAD people, it seems to make no difference-any kind of white light will do. The only exception was the somewhat obvious conclusion of a Swiss study, which showed that 30 minutes of artificial light therapy wasn't as effective as an hour's walk in the Swiss mountains.

Other treatments

Although the weight of evidence shows that it's not so much the timing, but quantity, of light therapy that's important, one study has shown that "dawn simulation" may actually be better. This procedure involves gradually raising light levels from
4.30 am to 6 am. The final light levels are relatively low, peaking at 250 lux-equivalent to sunrise on a hazy day (Biol Psychiatry, 2001; 50: 205-16).

Non-drug medications have also been found to help. Melatonin (2 mg at night) will improve, if not the SAD itself, at least the "quality of sleep and vitality" (Eur Neuropsychopharmacol, 2003; 13: 137-45). L-Tryptophan (2 g/day) may alleviate the depression in SAD people who fail to respond to light therapy (Can J Psychiatry, 1997; 42: 303-6), as can St John's wort (900 mg/day) (Pharmaco-psychiatry, 1997; 30: 89-93).

Another option is a high-density (2.7 3 106 ions/cm3) negative ionizer (J Altern Complement Med, 1995; 1: 87-92).

SAD symptoms in winter

  • Standard symptoms of depression (lethargy, fatigue, anxiety, inability to cope, social avoidance)
  • Increased appetite, especially for carbohydrates
  • Increased sleep
  • Loss of libido
  • Heaviness in the limbs ('leaden paralysis')
  • Craving for carbohydrates and sweet foods

Tony Edwards

How medicine treats asthma image

How medicine treats asthma

C-section aftershocks image

C-section aftershocks

You may also be interested in...

Support WDDTY

Help support us to hold the drugs companies, governments and the medical establishment accountable for what they do.


Latest Tweet


Since 1989, WDDTY has provided thousands of resources on how to beat asthma, arthritis, depression and many other chronic conditions..

Start by looking in our fully searchable database, active and friendly community forums and the latest health news.

Positive SSL Wildcard

Facebook Twitter

© 2010 - 2019 WDDTY Publishing Ltd.
All Rights Reserved