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What foods do what?

MagazineApril 2006 (Vol. 17 Issue 1)What foods do what?

Acid-producing Alkali-producing Neutral bread cheese teacake cream coffeecereal most fruit tapiocamayonnaise most vegetables cornstarchcranberries jam butterplums almonds lardprunes chestnuts margarinemeat coconut vegetable oilBrazil nuts molasses milkWalnuts white sugarPeanuts syruplegumescorn

Acid-producing Alkali-producing Neutral
bread cheese tea
cake cream coffee
cereal most fruit tapioca
mayonnaise most vegetables cornstarch
cranberries jam butter
plums almonds lard
prunes chestnuts margarine
meat coconut vegetable oil
Brazil nuts molasses milk
Walnuts white sugar
Peanuts syrup
legumes
corn

The conventional wisdom is that these foods cause these effects in everyone. But how you react to foods depends upon your metabolic type (see box, page 9).


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