Helping you make better health choices

In shops now or delivered to your home from only £3.50 an issue!


Strained tendons of the wrist

MagazineAugust 2005 (Vol. 16 Issue 5)Strained tendons of the wrist

Strained tendons of the wristQ I strained the tendons in my left wrist a year ago and my doctor diagnosed de Quervain's stenosing tenovaginitis

Strained tendons of the wrist
Q I strained the tendons in my left wrist a year ago and my doctor diagnosed de Quervain's stenosing tenovaginitis. I wear one of those elastic wrist supports with a metal strip to keep it rigid but, as I live alone, I have to remove it to do jobs around the house, which doesn't help. As well as a daily multivitamin, I take chondroitin glucosamine, MSM, calcium and magnesium, and I also use neo magnets. But it still hurts, and I can't afford to spend any more money on unnecessary or ineffective treatments. - Coral Smith, via e-mail

A This form of tendonitis develops when the sheath containing two tendons of the forearm muscles that work the thumb (extensor pollicis brevis and abductor pollicis longus) become thickened and inflamed.

There are two standard conventional approaches to its management. One is corticosteroid injections into the tendon sheath, which masks the inflammation and provides only temporary relief. The other is a radical operation to slit the thickened lateral wall of the tendon sheath. This would put your wrist out of action altogether for some time. Given these drawbacks, it is worth persisting with alternative treatments.

According to panellist Dr Harald Gaier, a tried-and-tested homoeopathic combination remedy that is specially formulated for the condition and works very well is Urarthone (Laboratoires Lehning). Take a tablespoon (15 mL) twice a day, morning and night, in hot water or herbal tea. For acute conditions, take it three times daily. You should notice a difference within five to 10 days. It can be taken for up to a few months, in which case, you will need to scale down the dosages over time.

Dr Gaier also suggests that you stop taking the chondroitin, which was developed to help arthritic conditions, but not this kind of tendonitis.

There's no harm in carrying on with the other supplements you're taking, which are often deficient through diet alone and have a range of benefits. Neodymium magnets may help alleviate some of the pain, too. Nevertheless, these measures are likely to be of only marginal help in easing your problem compared with taking Urarthone.

Urarthone is available from The Diagnostic Clinic in Southend (tel: 01202 744 717; You may also wish to take a look at the original peer-reviewed treatment report (Am J Orthop, 1997; 26: 641-4).

Meanwhile, don't give in to the temptation to have any manipulative therapy on your wrist such as chiropractic. That could do far more harm than good by snapping the tendon.

The best alternative treatment for . . . urinary incontinence

You may also be interested in...

Sign up for free today

Sign up now to get your FREE 17-point Plan to Great Health

Free membership gives you access to our latest news reports, use of our community area, forums, blogs, readers' health tips and our twice-weekly
e-news letter.

WDDTY Recommends

Latest Tweet


Since 1989, WDDTY has provided thousands of resources on how to beat asthma, arthritis, cancer, depression and many other chronic conditions.

Start by looking in our fully searchable database, active and friendly community forums and the latest health news.

Positive SSL Wildcard

Facebook Twitter

Most Popular Health Website of the Year 2014

© 2010 - 2016 WDDTY Publishing Ltd.
All Rights Reserved