Close X
Get more out of
by joining the site for free
Free 17-point plan to great health
Twice weekly e-news bulletins
Access to our News, Forums and Blogs
Sign up for free and claim your
17-point plan to great health
Free 17-point plan to great health

Twice weekly e-news bulletins

Access to our News, Forums and Blogs

If you want to read our in-depth research articles or
have our amazing magazine delivered to your home
each month, then you have to pay.

Click here if you're interested
Helping you make better health choices

In shops now or delivered to your home from only £3.50 an issue!


So you think you need . . . surgery for carpal tunnel syndrome

About the author: 

* Investigate the cause of your CTS

* Investigate the cause of your CTS. If it's a symptom of, say, rheumatoid arthritis or hypo/hyperthyroidism, treat that condition first.

* When not a symptom of a disease, it's likely to be a structural problem, so try osteopathy (see box, p 11).

* If caused by repetitive movement, stop the activity to allow damaged tissue to recover and prevent irreversible nerve damage. If you can't stop the activity, change careers or take time off work, then take regular breaks such as stopping keyboard work every hour or so. Specially designed equipment ensuring good posture and working position will also ease the strain on the wrists.

* Vitamin B6 (50-200 mg/day) has been proven to help. Up to 80 per cent of CTS sufferers are vitamin B6-deficient. B6 is a diuretic and aids function of the synovium (the tissue that makes the joint-lubricating fluid). Riboflavin, biotin, vitamins C and E, selenium and vitamin E (gamma-tocopherol) can also help. WDDTY panellist Melvyn Werbach recommends taking the active form of B6 - pyroxidal-5-phosphate - rather than pyridoxine.

* Eat a natural low-protein (no more than 50 g/day) diet. Avoid food colourings and drugs that may cause B6 or calcium deficiency, such as the Pill or HRT.

* Supplement with the enzyme bromelain, a natural anti-inflammatory and pain-reliever found in pineapple, and with docosahexaenoic (DHA), gamma-linolenic (GLA) and alpha-linolenic (ALA) essential fatty acids - all of which are also anti-inflammatory.

* For chronic pain, try cognitive behavioural therapy, which reduces pain as well as the anxiety and depression that can result from chronic pain (Am J Ind Med, 1999; 35: 232-45).

* Yoga can help stretch, strengthen and balance joints in the body, and aid pain reduction and grip strength (JAMA, 1999; 281: 2087).

* If these don't work, control pain with low-level laser therapy, where a laser is used to stimulate acupressure points. Laser treatment rapidly stopped pain and tingling in the arms, hands and fingers of 35 patients in one study (Int J Clin Pharmacol Ther, 1995; 33: 208-11).

* Curcumin, as in the spice turmeric, is a potent anti-inflammatory when applied as a poultice with slaked lime (Ind J Exp Biol, 1972; 10: 235-6).

* Investigate the homoeopathic remedy Dichapetalum thunbergh D6 (Allg Homeop Zeit, 1960; 24: 127-30).

Tell me about dr zava and his cancer studies

How to prevent repetitive strain injury (rsi)

You may also be interested in...

Latest Tweet


Since 1989, WDDTY has provided thousands of resources on how to beat asthma, arthritis, depression and many other chronic conditions.

Start by looking in our fully searchable database, active and friendly community forums and the latest health news.

Positive SSL Wildcard

Facebook Twitter

Most Popular Health Website of the Year 2014

© 2010 - 2017 WDDTY Publishing Ltd.
All Rights Reserved