Close X
Get more out of WDDTY.com
by joining the site for free
Free 17-point plan to great health
Twice weekly e-news bulletins
Access to our News, Forums and Blogs
Sign up for free and claim your
17-point plan to great health
Free 17-point plan to great health

Twice weekly e-news bulletins

Access to our News, Forums and Blogs
OR

If you want to read our in-depth research articles or
have our amazing magazine delivered to your home
each month, then you have to pay.


Click here if you're interested
Helping you make better health choices

In shops now or delivered to your home from only £3.50 an issue!

Subscribe!

Brittle bones

About the author: 

The disproportionate focus on calcium as the most important bone builder means that many women and men at risk from osteoporosis miss out on other equally important nutrients

The disproportionate focus on calcium as the most important bone builder means that many women and men at risk from osteoporosis miss out on other equally important nutrients.

Studies show that calcium is rarely effective on it's own so make sure you are getting enough of other bone-building cofactors such as:

* Magnesium, necessary to balance your calcium intake

* Boron, which reduces the urinary loss of both calcium and magnesium

* Vitamin D, which increases calcium absorption. Blood levels are directly related to the strength of your bones

* Vitamin K, which is not just important for blood-clotting, but also plays a major role
in bone formation

* Silicon, required in trace amounts for normal bone formation

* Zinc, which is often low in people with osteoporosis

* Manganese, which may also be low in those with osteoporosis

* Copper, also necessary for proper bone synthesis.


Yam cream wreaked havoc on our hormones

Progesterone cream effectiveness is well-documented

You may also be interested in...

Latest Tweet

About

Since 1989, WDDTY has provided thousands of resources on how to beat asthma, arthritis, depression and many other chronic conditions.

Start by looking in our fully searchable database, active and friendly community forums and the latest health news.

Positive SSL Wildcard

Facebook Twitter

Most Popular Health Website of the Year 2014

© 2010 - 2017 WDDTY Publishing Ltd.
All Rights Reserved