Close X
Get more out of WDDTY.com
by joining the site for free
Free 17-point plan to great health
Twice weekly e-news bulletins
Access to our News, Forums and Blogs
Sign up for free and claim your
17-point plan to great health
Free 17-point plan to great health

Twice weekly e-news bulletins

Access to our News, Forums and Blogs
OR

If you want to read our in-depth research articles or
have our amazing magazine delivered to your home
each month, then you have to pay.


Click here if you're interested
Helping you make better health choices

In shops now or delivered to your home from only £3.50 an issue!

Subscribe!

How to tell if your blood sugar fluctuates

About the author: 

If you have eight or more of the following conditions, according to Institute of Optimum Nutrition's Patrick Holford, it's very likely that your blood sugar is fluctuating quite markedly during the during the day and making you prone to cravings and mood swings, and creating difficulties with weight loss

If you have eight or more of the following conditions, according to Institute of Optimum Nutrition's Patrick Holford, it's very likely that your blood sugar is fluctuating quite markedly during the during the day and making you prone to cravings and mood swings, and creating difficulties with weight loss.

You are rarely wide awake within 20 minutes of rising.

You really need tea, coffee, or a cigarette to get you going in the morning.

You really love sweet foods.

You crave bread, cereal, popcorn or pasta.

You feel you "need" an alcoholic drink on most days.

You are overweight and unable to shift the extra kilos.

You often have energy slumps during the day or after meals.

You often have mood swings or difficulty concentrating.

You get dizzy or irritable if you go six hours without food.

You often find you overact to stress.

You often get irritable, angry or aggressive unexpectedly.

Your energy level is less now than it used to be.

You've lied sometimes about how much sweet food you have eaten.

At one point or another you've kept a supply of sweet food close to hand.

You feel you could never give up bread.

Marilyn Glenville


The trouble with fad diets

Xenical

You may also be interested in...

Latest Tweet

About

Since 1989, WDDTY has provided thousands of resources on how to beat asthma, arthritis, depression and many other chronic conditions.

Start by looking in our fully searchable database, active and friendly community forums and the latest health news.

Positive SSL Wildcard

Facebook Twitter

Most Popular Health Website of the Year 2014

© 2010 - 2017 WDDTY Publishing Ltd.
All Rights Reserved