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The alexander way of treating back pain

MagazineNovember 1999 (Vol. 10 Issue 8)The alexander way of treating back pain

In your back pain report (WDDTY, Vol

In your back pain report (WDDTY, Vol.10, No. 5), I was surprised that you did not recommend the marvellous Alexander Technique as an effective treatment.

Thirty years ago, I suffered chronic, recurring and incapacitating lower back pain. After 20 or so Alexander "lessons", it was cured and has never returned.

The Alexander Technique is a learning process which teaches one how to use, and not misuse, one's whole body of which one's spine is such a vital part.

These lessons I have never forgotten and have since treated my body with due respect.

Gillian Chardet, Storrington, West Sussex.


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