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Stick to the dietary basics

MagazineFebruary 1999 (Vol. 9 Issue 11)Stick to the dietary basics

A glaringly obvious conclusion vegetarians can be unhealthy, too

A glaringly obvious conclusion vegetarians can be unhealthy, too. People must decide what suits them individually for both health and morality, but certain basic principles apply to everyone: have lots of fruit and vegetables; only wholegrain, unrefined products; minimum fat, sugar and salt; varied proteins; and avoid chemical additives and pesticides. Helen Jarvis, Ilkeston, Derbyshire.........


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