Helping you make better health choices

In shops now or delivered to your home from only £3.50 an issue!

Subscribe!

The blood type dietary plans

MagazineJune 1998 (Vol. 9 Issue 3)The blood type dietary plans

Intolerant of dietary and environmental adaptations

Type O

Meat eater

Hardy digestive tract

Overactive immune system

Intolerant of dietary and environmental adaptations

Needs efficient metabolism to stay lean and energetic

The body metabolises fats and proteins into ketones, used in place of sugars to keep glucose levels steady.

Worst foods

Grains, breads containing gluten, sweetcorn, pulses, cabbage, brussels sprouts, cauliflower, pork; smoked fish, corn or safflower oil, dairy produce, aubergines, potatoes, mushrooms, avocado, apple or orange juice, coffee and tea.

Best foods

Meat, particularly liver, lamb, beef, turkey, chicken (no more than 6 oz at any one meal); seafood, kelp; iodised salt; kale; spinach; broccoli; beetroot; collard greens; endive; artichokes; okra; onions; parsnips; pumpkin; sea vegetables; sweet potato; turnips; linseed and olive oils; aduki, black eyed and pinto beans; barley; buckwheat; millet; oatmeal; sprouted wheat essene bread; figs; plums; prunes; pineapple juice; curry; water and seltzer water.

Type A

The first vegetarian

Sensitive digestive tract

Tolerant immune system

Requires agrarian diet to stay lean and productive.

Worst foods

Meat; dairy foods; chickpeas, kidney, navy, red and lima beans; too much wheat; some fish; shellfish; corn, nut, sesame or safflower oils; tomatoes and most other

nightshades, including potatoes, aubergines and peppers; sweet potatoes; most cabbages; broad beans; some fruits; orange juice; vinegar; alcohol other than wine; tea; seltzer water.

Best foods

Vegetable oils; soya foods; all vegetables except those mentioned above; pineapple; fish; snails; most nuts and pulses; buckwheat; sprouted wheat essene bread; most non wheat flours; garlic and onions; fruits; red wine; coffee.

Type B

Strong immune system

Tolerant digestive system

Most flexible dietary choices

Dairy eater

Worst foods

Sweetcorn; many pulses; peanuts; sesame seeds; buckwheat; wheat; rye; barley; all corn products; chicken, goose and pork; shellfish; most nuts and seeds; tomatoes; olives; pomegranates; persimmon; rhubarb.

Best foods

Green vegetables; liver, lamb, mutton, rabbit and venison; eggs; fish and seafood; most dairy produce; olive oil; kidney, lima, navy and red soya beans; millet, oatmeal; rice bread and flour; most vegetables; tofu; most fruits, including bananas, grapes, pineapple and plums; curry.

Type AB

Sensitive digestive tract

Overly tolerant immune system

Worst foods

Red meat, other than lamb or mutton, and chicken; pulses like kidney and lima beans; seeds; corn; buckwheat; wheat; some fruits.

Best foods

Tofu; seafood; green vegetables and most other varieties; dairy products; alkaline fruits; pineapple; olive oil; grains, including wheat; some fruits; herbal and green teas; red wine; coffee (for stomach acid).

BOX 4 O/M


Human donors can help

Toothpaste cure for incontinence

You may also be interested in...

Sign up for free today

Sign up now to get your FREE 17-point Plan to Great Health

Free membership gives you access to our latest news reports, use of our community area, forums, blogs, readers' health tips and our twice-weekly
e-news letter.

WDDTY Recommends

Latest Tweet

About

Since 1989, WDDTY has provided thousands of resources on how to beat asthma, arthritis, cancer, depression and many other chronic conditions.

Start by looking in our fully searchable database, active and friendly community forums and the latest health news.

Positive SSL Wildcard

Facebook Twitter

Most Popular Health Website of the Year 2014

© 2010 - 2016 WDDTY Publishing Ltd.
All Rights Reserved