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February 2018 (Vol. 28 Issue 11)

This issue

FEATURE Lower your blood pressure without drugs

New guidelines now define half of all adults as having dangerously high blood pressure, requiring drugs for the rest of their lives. Lynne McTaggart and Bryan Hubbard offer alternatives to your doctor's prescription

FEATURE The best diet to combat menopause

When women reach menopause, doctors reach for their prescription pad. Dr Shawn A. Tassone, a holistic gynecologist, argues that most of the symptoms of menopause can be resolved by simple changes to your diet

FEATURE The link between gum disease and heart health

It's been suspected for years that gum problems and heart disease are linked, even that one causes the other. But evidence has been thin on the ground—until now, says Bryan Hubbard

FEATURE Alternative treatments for diabetes

Many forward-thinking integrative doctors prescribe supplements to their diabetic patients, but Dr Mona Morestein has a special medicine chest of little-known nutraceuticals to help you master your condition

FEATURE How I beat arthritis

Lauren Vaknine ended up in a wheelchair after taking a powerful medication to treat her arthritis. But thanks to a holistic approach, she's now symptom free

FEATURE Natural remedies for pets with Pancreatitis

Pancreatitis can be a serious condition in cats and dogs. Holistic vet Rohini Sathish shares her top tips for a speedy recovery

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