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February 2018 (Vol. 28 Issue 11)

Chronic constipation

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Don't forget about prunes! Soak 5 sun-dried prunes in water for 48 hours, then eat the prunes in the morning and drink the juice at lunchtime

Don't forget about prunes! Soak 5 sun-dried prunes in water for 48 hours, then eat the prunes in the morning and drink the juice at lunchtime. Another option is to use supplemental magnesium. Start with a calcium-and-magnesium supplement in the ratio of 1:1 (as opposed to the more popular 2:1). If constipation persists, keep adding one tablet containing 250mg of magnesium (as citrate or another easily-digestible form) every three days until it works. Don't increase the amount of magnesium too quickly, because it accumulates, and so does its laxative effect!


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