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If you suffer from arthritis, migraine or fibromyalgia, noted American doctor Joseph Mercola has discovered why a fat-burning diet can end pain—and much more.
You don't need to do high-intensity training to be fit and healthy. These simple moves—a mix of yoga and other disciplines—can keep everything flowing nicely, says Charlotte Watts
The shocking truth about alcoholism is that Alcoholics Anonymous doesn't really work, says Cate Montana. Try these natural ways to cut down on your drinking.
Powerlifter Pat Reeves claims she beat two cancer death sentences with a combination of exercise and a raw vegan diet
Herbal first aid for the summer: these four herbs are your go-to remedies for all manner of spring and summer ailments, says herbalist Rosalee de la Forêt
Holistic vet Rohini Sathish shares her top tips for keeping dogs healthy into old age