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December 2016 (Vol. 27 Issue 9)

MagazineDecember 2016 (Vol. 27 Issue 9)

This issue

FEATURE 24 ways to beat arthritis

For each day of Christmas, we’ve created an advent calendar of 24 alternatives with solid evidence of success in treating arthritis. Count down the days to being pain-free

FEATURE ‘How I beat chronic fatigue’

Film PR guru Rebekah Smith suffered from debilitating fatigue for years. But a tailor-made diet programme gave her a second lease on life.

FEATURE Interior remodelling

Most doctors misunderstand how to keep osteoporosis at bay. Here’s a simple way to keep your bones strong at any age, says Dr Harald Gaier

FEATURE Led by the nose – New dangers of the flu vaccine

The new nasal flu vaccine has already been shelved in the US. Celeste McGovern investigates why you should be wary

FEATURE Rebuild your immune system at any age

The body’s first line of defence is the immune system, which wears out as we age. Noted integrated physician Rajendra Sharma explains how to rebuild the wall

FEATURE The secret life of your fillings

Even though ‘silver’ fillings contain mercury, they were thought to be safe. But new research suggests that our gut converts the heavy metal into its most health-damaging lethal form


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