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October 2016 (Vol. 27 Issue 7)

MagazineOctober 2016 (Vol. 27 Issue 7)

This issue

FEATURE Gut reactions – The secret to a good night’s sleep

If you’re struggling with insomnia, the answer to a good night’s sleep might have more to do with what’s going on with your digestion, says sleep expert Shawn Stevenson

FEATURE Eating for three - ‘How I beat endometriosis’

Louise Reid suffered with chronic pain and infertility thanks to endometriosis. But after discovering the power of nutrition she’s now a healthy mum-of-three

FEATURE Flu’s clues

Fend off flu and seasonal sniffles with herbs and homeopathy, says Harald Gaier

FEATURE Lithium: Miracle-Gro for the brain

Lithium, a mineral largely disparaged as an obsolete treatment for mental illness, is proving to be a magic bullet for all manner of conditions—from fibromyalgia to alcoholism, as Cate Montana discovers

FEATURE Natural vs medical - Vitamin K vs bisphosphonates for osteoporosis

Vitamin K could be a safe and effective alternative to the standard drugs for fragile bones, says Joanna Evans

FEATURE New dangers of The Pill

A half-century on, the birth-control pill is still plagued by a host of nasty and sometimes deadly side-effects. Celeste McGovern finds a growing movement of defiant young women who are turning to natural alternatives.

FEATURE Matter over mind: The strange case of the ME study

Some doctors still believe that CFS/ME is mostly in the mind, a view that was supported by the influential PACE study. Now the researchers have been forced to reveal that they had inflated the figures

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