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May 2017 (Vol. 28 Issue 2)

This issue

FEATURE The diet that kills pain

If you suffer from arthritis, migraine or fibromyalgia, noted American doctor Joseph Mercola has discovered why a fat-burning diet can end pain—and much more.

FEATURE 5 minutes to total fitness

You don't need to do high-intensity training to be fit and healthy. These simple moves—a mix of yoga and other disciplines—can keep everything flowing nicely, says Charlotte Watts

FEATURE Busting the binge cycle

The shocking truth about alcoholism is that Alcoholics Anonymous doesn't really work, says Cate Montana. Try these natural ways to cut down on your drinking.

FEATURE 'How I beat brain cancer'

Powerlifter Pat Reeves claims she beat two cancer death sentences with a combination of exercise and a raw vegan diet

FEATURE Summer life-savers

Herbal first aid for the summer: these four herbs are your go-to remedies for all manner of spring and summer ailments, says herbalist Rosalee de la Forêt

FEATURE Keep him on his toes

Holistic vet Rohini Sathish shares her top tips for keeping dogs healthy into old age


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