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How you beat ...Depression

FEATURE Nutrition as an antidepressant

June 2007 (Vol. 18 Issue 3) /

Oily fish have been found to be particularlybeneficial for alleviating depression, so include plenty of mackerel,halibut, sardines and tuna in your diet

FEATURE Conventional therapies for depression

June 2007 (Vol. 18 Issue 3) /

Electroconvulsive therapy (ECT)

FEATURE Is your depression a nutritional deficiency?

June 2007 (Vol. 18 Issue 3) /

B-complex vitamins

FEATURE Drugs for depression

June 2007 (Vol. 18 Issue 3) /


FEATURE How you beat depression

June 2007 (Vol. 18 Issue 3) /

You can and you will beat depression. On these pages you will discover how.

FEATURE How depressed are you?

June 2007 (Vol. 18 Issue 3) /

All of us feel blue, low or out of sorts every now and again

FEATURE Physical causes of depression

June 2007 (Vol. 18 Issue 3) /

As many as half of all cases of depression have been found to have aphysical, rather than emotional or psychological, cause

FEATURE Alternative treatments for depression

June 2007 (Vol. 18 Issue 3) /

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