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Back Pain

How you beat ...Back Pain

FEATURE How you beat back pain

June 2007 (Vol. 18 Issue 3) /

You can and you will beat back pain. On these pages you will discover how.

FEATURE Other causes of back pain

June 2007 (Vol. 18 Issue 3) /

Backache may occasionally involve organs that are not thought to bedirectly related to the neck and spine

FEATURE What works for back pain

June 2007 (Vol. 18 Issue 3) /

The two most effective things you can do to alleviate back pain is tostay active - and so exercising the muscles that support the spine -and to have some form of spinal manipulation, either with a registeredosteopath or chiropractor

FEATURE Nutritional supplements that may help back pain

June 2007 (Vol. 18 Issue 3) /

The most important supplements for the treatment of chronic pain arethe B-complex and C vitamins

FEATURE Back pain and its causes

June 2007 (Vol. 18 Issue 3) /

No area presents more of a problem to doctors than the back

FEATURE Exercises that may help back pain

June 2007 (Vol. 18 Issue 3) /

Pelvic tilt to reduce lower back stress and improve posture

FEATURE What doesn't work for back pain

June 2007 (Vol. 18 Issue 3) /

There's plenty that will be suggested that won't do a thing to alleviate the underlying problem

FEATURE Other things that may work for back pain

June 2007 (Vol. 18 Issue 3) /

Increase flexibility

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