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Described as using sympathetic resonances with subtle energy fields, the Q-Link and devices like it have attracted the scorn of the sceptics—but an independent scientific study has discovered they really do reduce stress levels.
Stress and anxiety could have more to do with your gut than your brain—and so adding prebiotics like raw asparagus and cooked onions to your diet could help you cope better.
During the almost six years I was a vegan, I was never militantly against other people eating animals, but I did make it clear that their steak came from what had once been a living, sentient being with eyes and a brain that ate, slept and played with its friends on the farm
It's better than drugs: one session of acupuncture can significantly lower blood pressure levels of people who are hypertensive (high blood pressure) for up to six weeks