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Sugary sodas and energy drinks can rob you of sleep. Drinking too many cans of the drinks every day can cut the amount of time you sleep to just five hours or less.
What you eat can determine the quality of your sleep. Not eating enough fibre, while eating too much saturated fat and sugar, can cause light, disturbed sleep that isn’t restorative, and you wake up feeling tired the next morning.
A French woman has won a legal battle for disability payments after she said that her electro-sensitivity to radiation from mobile phones and wi-fi networks had made her incapable of working
Want to sleep better?