If you want to read our in-depth research articles or
have our amazing magazine delivered to your home
each month, then you have to pay.
We set cookies so you can manage your account and navigate the site, and to remember your cookie preferences so that you don't keep getting this message. To accept cookies, just keep browsing, otherwise use the links on the right to adjust your cookie settings or find out more.
Your daily commute to work could save your life—provided you give up the train and car for walking or cycling, that is. A more active way of getting to the office can reduce your chances of heart disease or a fatal heart attack, and getting cancer.
Moderate alcohol drinking—which is around 10 small glasses of wine a week—does protect you against the most common diseases of the heart, such as angina, heart failure and stroke, but heavy drinking increases the risk, a major study has concluded.
Heart attack survivors should already be taking omega-3 fish oil supplements—but heart failure patients would also be helped if they started taking them, the latest official advice on heart health states.
Going on a fast every few months could be one of the best things you can do for your health. It reduces many of the risk factors for heart disease and lowers signs of inflammation, which can be the forerunner of a range of chronic diseases, such as cancer and diabetes.
Forget the 10,000-steps-a-day rule—walking 3,000 steps in 30 minutes could be enough, especially if you have congestive heart failure and you want to improve your chances of a long life.
Doctors are ignoring one of the most powerful healing agents around—the patient’s own network of family and friends, a new study has found. Instead of seeing more doctors, patients should be encouraged to interact with their social network in a ‘five-step ladder’ of support.
Men and women really are different—especially when it comes to eating meat. Women who eat a lot of meat are more likely than men to suffer heart failure, and vegetable protein is a much healthier option for them, new research has discovered.
Following on from the alert that codeine can be fatal in the under-18s, new research has discovered that other painkillers—the NSAIDs (non-steroidal, anti-inflammatory drugs), which include ibuprofen, naproxen and diclofenac—increase the risk of heart failure.
If you’ve got a heart condition, you’re twice as likely to stay alive by eating a Mediterranean diet—rich in fresh fruits, vegetables, nuts, fish and oils—than taking a cholesterol-lowering statin drug.