If you want to read our in-depth research articles or
have our amazing magazine delivered to your home
each month, then you have to pay.
We set cookies so you can manage your account and navigate the site, and to remember your cookie preferences so that you don't keep getting this message. To accept cookies, just keep browsing, otherwise use the links on the right to adjust your cookie settings or find out more.
The exercise bike is one of the standard tests for assessing heart health, but it's so inaccurate that nearly half the people who end up having surgery don't need it.
Going on a fast every few months could be one of the best things you can do for your health. It reduces many of the risk factors for heart disease and lowers signs of inflammation, which can be the forerunner of a range of chronic diseases, such as cancer and diabetes.
Forget the 10,000-steps-a-day rule—walking 3,000 steps in 30 minutes could be enough, especially if you have congestive heart failure and you want to improve your chances of a long life.
If high cholesterol doesn’t cause heart disease (which it doesn’t), what does? The real culprit could be air pollution—from cars and industrial processes—as a major new study from China suggests.
An orthopaedic surgeon is facing disciplinary proceedings for reversing a patient’s diabetes ‘inappropriately’. Dr Gary Fettke, an Australian doctor who has already been barred from advocating a high-fat diet, had recommended the approach to his patient.
Eating a handful of nuts every day helps protect you against heart disease, cancer and other chronic diseases.
Women who are optimistic and positive are far less likely to die from cancer, heart disease and other chronic conditions when they reach retirement.
The health advice we’ve been given about avoiding saturated fats is just plain wrong: the fats—from meat, butter, cream and cheese—don’t raise the risk of heart disease and instead have a protective effect, a new study has concluded.