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Showing 1 to 10 of 347 entries

NEWS Magnesium is 'secret key' to good bone health

April 19th 2017

Think about improving the health of your bones, and calcium and vitamin D are the obvious choices that come to mind—but magnesium is just as important, a new study has found.

NEWS Standard osteoporosis drug is making bones weaker

March 1st 2017 /

The standard drugs for osteoporosis are making bones weaker. Bisphosphonates are routinely given to the elderly and to cancer patients to help protect bones—but new research has discovered they are increasing the risks of a fracture.

FEATURE Natural born superbug killers

2017 (Vol. 27 Issue 12) /

Dr Harald Gaier's favourite superherb can cure all manner of conditions, including superbug infections, as he discovered when he himself got MRSA

NEWS Antidepressants double risk of falls and fractures in Alzheimer’s patients

January 18th 2017 /

Alzheimer’s patients often take an antidepressant—but the drug nearly doubles the risk of a fall and hip fracture. The risk is at its greatest when the person starts taking the medication, but it’s still there even four years later.

NEWS Too much calcium isn’t so good for our bones

June 6th 2016

If calcium is good for our bones, consuming large amounts should give us special protection against osteoporosis and fractures, right? Well, no. Consuming moderate amounts of calcium every day—and from vegetables rather than dairy products—is more effective, new research has found.

NEWS Eating the five-a-day keeps our bones strong

July 21st 2015

Sticking to the five-a-day health guidance for eating fruit and vegetables can help keep our bones strong and prevent hip fractures

NEWS Drinking too much milk leads to an early death (and doesn't prevent fractures)

October 30th 2014

Drink-a-pint-of-milk-a-day has been standard health advice for years, especially for children and post-menopausal women

NEWS Walking 30 minutes a day is a magic pill that protects against disease and early death

September 15th 2014 /

Walking for 30 minutes every day is like a magic pill that protects against a range of chronic diseases and even prevents a premature death

FEATURE Live longer with exercise, not drugs

2014 (Vol. 24 Issue 10) /

If you're looking for a New Year's resolution that could pay you back countless times, it's this: I promise to do a little exercise every week

FEATURE Live longer with exercise, not drugs

2014 (Vol. 24 Issue 10) /

Ifyou're looking for a New Year's resolution that could pay you back countless times,it's this: I promise to do a little exercise every week

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