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Showing 1 to 10 of 17 entries

NEWS Yoghurt and Vit D supplements protect against osteoporosis

May 17th 2017

Eating yoghurt every day and taking vitamin D supplements can protect women from developing osteoporosis after the menopause. Men can also maintain their bone health as they get older by following the approach.

NEWS Magnesium is 'secret key' to good bone health

April 19th 2017

Think about improving the health of your bones, and calcium and vitamin D are the obvious choices that come to mind—but magnesium is just as important, a new study has found.

NEWS You don't need dairy for bone health

April 13th 2017

Young people on 'fad' dairy-free diets are being urged to introduce milk and cheese back into their lives because their calcium levels could become perilously low—but they're not being told that the mineral is also in green leafy vegetables, nuts and seeds.

FEATURE Natural vs medical - Vitamin K vs bisphosphonates for osteoporosis

2016 (Vol. 27 Issue 7) /

Vitamin K could be a safe and effective alternative to the standard drugs for fragile bones, says Joanna Evans

NEWS Eating the five-a-day keeps our bones strong

July 21st 2015

Sticking to the five-a-day health guidance for eating fruit and vegetables can help keep our bones strong and prevent hip fractures

FEATURE The best diet to keep your bones strong

2013 (Vol. 24 Issue 6)

It's time to put to rest the notion that eating lots ofprotein makes bones weaker

NEWS Vitamin D deficiency causes tooth decay

November 28th 2012 /

The 'safe sun' policy has made most of us deficient in vitamin D, which has increased our risk of developing diabetes

NEWS Two simple ways women can protect against osteoporosis

August 28th 2012 /

Women who are close to the menopause can make two simple lifestyle changes to protect their bones so they don't need HRT or other drugs

NEWS Prostate cancer therapy causes bone decay and fractures

October 13th 2010

A common treatment for prostate cancer can cause bone decay

FEATURE Beyond calcium

2009 (Vol. 20 Issue 1) /

A good deal of marketing spin about bone health has been devoted to 'getting enough calcium', through food and preferably supplements

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